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    <title>875444-striffler-family-funeral-homes</title>
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      <title>Jewish Funeral Traditions</title>
      <link>https://www.strifflerfuneralhomes.com/jewish-funeral-traditions</link>
      <description>As we begin to learn more about religious practices outside of our own, it is sometimes surprising to find how much different faiths have in common. Mourners of all faiths understand the power of grief and the comfort of community. So, what happens when a person of the Jewish faith dies, and how can a person outside that faith support a friend or neighbor who is grieving?</description>
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           As we begin to learn more about religious practices outside of our own, it is sometimes surprising to find how much different faiths have in common. Mourners of all faiths understand the power of grief and the comfort of community. So, what happens when a person of the Jewish faith dies, and how can a person outside that faith support a friend or neighbor who is grieving? 
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            In order to support a person of the Jewish faith when they have experienced a loss, one must learn about the Kaddish and sitting Shiva. According to Jewish Law anyone who has lost a parent, sibling, child, or spouse recites Kaddish every day beginning with the funeral and continuing for thirty days after the death. The
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           Mourners Kaddish
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            is a prayer, a profession of faith. The prayer is a listing of God’s holy attributes. Jewish law requires that sanctification of God’s name and requires ten voices … a minyan.  This requirement of a minyan assures that the mourner is not alone. For thirty days the
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           Mourners Kaddish
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            is recited in the presence of at least ten people. According to Anita Diamant in her book
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           Saying Kaddish…
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            “The power of Kaddish comes, in large measure, from the consolations of being in a group that recognizes and embraces the bereaved”. 
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           The Hebrew word for funeral is Levayah, which means “accompanying”. There is no religious requirement for clergy to be present at a Jewish funeral. The responsibility is on the family. The service does not address the ideas of heaven, redemption or reunion, the focus is on the life of the deceased. The service is simple. Here are no flowers or music, the casket is lowered and all in attendance participate in covering the coffin.  Once the casket is lowered the business of caring for the dead is ended. The focus now shifts to mourning and supporting the family in their grief. 
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           Shiva or “sitting Shiva” is a time for the bereaved. Traditionally Shiva lasts for seven days, although in modern times that is sometimes abbreviated to three days. It is a time to “sit” with grief. During Shiva the bereaved do not work or play. No calling into the office, no cooking, no dishes, no television or video games. Shiva is a time to do grief work. It is a time to explore emotions and feelings, to cry and to laugh. It is a time to share memories, tell stories, and receive consolation. 
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           When a Jewish person dies: 
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            Expect the service to take place the day after the death. 
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            The service will be held either at a funeral home or a synagogue/temple 
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             There will never be an open casket 
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             The service will be led by a rabbi 
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            The rabbi may deliver the eulogy or eulogies may be delivered by friends or family 
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            Close friends and family will attend the interment. All who attend the interment will participate in filling the grave. 
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            As the closest members of the family leave the gravesite, they pass between two rows of relatives and friends. 
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            Do telephone or visit the bereaved 
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            Do bring food, to be on the safe side, bring kosher food 
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            Do not send flowers 
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            Do make a contribution to a favorite charity in honor of the deceased 
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             When calling on family members who are
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            sitting Shiva
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             expect to stay for 20 to 30 minutes. The Mourners Kaddish will be recited twice a day, morning and evening. A guest should stand when the mourners stand and read along with the prayer in English 
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            The one-year anniversary of the death is marked with a ceremony, yahrzeit.  This ceremony is by invitation only and usually involves a service at the synagogue and “unveiling” of the tombstone at the cemetery. 
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      <pubDate>Thu, 20 Jun 2024 15:18:14 GMT</pubDate>
      <author>asgalaski@gmail.com (Adam Striffler)</author>
      <guid>https://www.strifflerfuneralhomes.com/jewish-funeral-traditions</guid>
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      <title>Until Death Do Us Part: Losing a Spouse     Three to Six months After Loss</title>
      <link>https://www.strifflerfuneralhomes.com/until-death-do-us-part-losing-a-spouse-three-to-six-months-after-loss</link>
      <description>By now most of the big stuff is probably done. The thank you notes have been written and mailed. The marker or head stone has been placed or you’ve found a place for the urn. You’ve probably filed for the life insurance, and perhaps you’ve even begun to clean out his closet.</description>
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           By now most of the big stuff is probably done. The thank you notes have been written and mailed. The marker or head stone has been placed or you’ve found a place for the urn. You’ve probably filed for the life insurance, and perhaps you’ve even begun to clean out his closet.    
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           You may be wondering, what have I missed?  
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            Have you changed the titles to the car?  
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            Put the deed to the home in your name?  
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            Have you changed the utilities and cable service into your name?  
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            Is your medical power of attorney up to date?  
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            Have you updated your estate plan or will?  
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            Have you spoken to an accountant or tax expert about any tax consequences associated with gifts you have made or increased allocations from IRA or investments?  
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           How about you? What are you doing to take care of you?  
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            Are you up-to-date with your health and dental care?  
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            Are you eating well?  
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            Are you learning to cook or have you gotten someone to mow the lawn?  
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            Have you had lunch or dinner with a friend?  
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            Have you done something fun? A movie? Golf? A ballgame?  
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           Scientists tell us there is a hand/mind connection. Doing things with our hands actually increases our sense of well-being. Even simple chores such as washing the dishes, preparing your meal, or even making your bed help to provide purpose and a natural routine. Why not step outside of your box and try something creative that you used to enjoy doing or have thought about trying? Don’t discount the value of a craft, woodworking or art project.  
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           Finally, see people. Human contact is vital to your new normal. If your friends and family aren’t calling you, then call them. Look for a movie you would like to see, a museum you would like to visit, or a restaurant you would like to try and ask someone to join you.     
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      <pubDate>Wed, 12 Jun 2024 15:35:44 GMT</pubDate>
      <author>asgalaski@gmail.com (Adam Striffler)</author>
      <guid>https://www.strifflerfuneralhomes.com/until-death-do-us-part-losing-a-spouse-three-to-six-months-after-loss</guid>
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      <title>Writing the Thank You Notes</title>
      <link>https://www.strifflerfuneralhomes.com/writing-the-thank-you-notes</link>
      <description>Writing thank you notes is usually one of the very first “after the funeral” tasks you will undertake. You may be surprised to find that your brain/hand coordination is not working so well. You sit there with pen in hand and well-formed thoughts in your head, but somehow it all gets lost between the head and the paper.</description>
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           Writing thank you notes is usually one of the very first “after the funeral” tasks you will undertake. You may be surprised to find that your brain/hand coordination is not working so well. You sit there with pen in hand and well-formed thoughts in your head, but somehow it all gets lost between the head and the paper. Don’t despair. This is normal and it’s all part of the grief journey. You are not thinking straight now, but you will again soon.  
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           First, let’s tackle who gets a “thank you” and then I can give you a few wordy ideas to help you get started. Anyone who made a donation or sent flowers should get a thank you note from a family member. You will also want to send a note to people who helped. Maybe they provided food or took care of the dog for you or picked up people at the airport. All of those folks should receive a note of thanks. You do not need to send notes to people who sent condolence cards, emails, or texts.   
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           Your words can be brief. No one expects a long letter from you at this time. It is just nice to know that the flowers arrived, or the donation was received. Your kind friends just need to hear thank you.  
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           Thank you for all your kindness …. 
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           Your help meant so much to us….
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           We all loved the broccoli, thank you for taking care of us ….
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           Your flowers were so beautiful and such a comfort to us ….
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           For some, these are written the day after the funeral. Everyone sits around the kitchen table to write the thank you notes and everyone laughs as more than a few notes are torn and tossed in the trash. This may be the first laughter heard in several days.  
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      <pubDate>Wed, 12 Jun 2024 15:33:35 GMT</pubDate>
      <author>asgalaski@gmail.com (Adam Striffler)</author>
      <guid>https://www.strifflerfuneralhomes.com/writing-the-thank-you-notes</guid>
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      <title>Dad Died. What Do I Do with the Pills?</title>
      <link>https://www.strifflerfuneralhomes.com/dad-died-what-do-i-do-with-the-pills</link>
      <description>Prescription medication is expensive. Just that fact can be an understandable motivation for some risky business. When my father died, my mother was asking everyone, “Aren’t you on blood pressure medicine?  You take this heart pill don’t you?  What do you take for depression?” Her plan, no waste.</description>
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           Prescription medication is expensive. Just that fact can be an understandable motivation for some risky business. When my father died, my mother was asking everyone, “Aren’t you on blood pressure medicine?  You take this heart pill don’t you?  What do you take for depression?” Her plan, no waste. My mom will also save four string beans when dinner is over. The beans I can live with, the pills I think we are treading on thin ice. It’s just best to follow the FDA recommendations.  
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           In order to keep drugs from falling into the wrong hands (children, pets, and addicts) the FDA recommends that you dispose of all medication as soon as possible. They suggest three options.  
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           Take Back Programs
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           :    
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            These are periodic events scheduled in your community for a specified date and time. In addition, some communities have permanent collection sites, you can find the location of permanent collection sites at the
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           FDA website
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           .  
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           Disposal in Household Trash:  
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           Many medications can be disposed of in the household trash following this process.  
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           Mix - the pills with dirt, cat litter, or coffee grounds. Do not crush the pills  
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           Seal – the mixture in a plastic bag  
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           Throw – the bag in the household trash  
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           Scratch – scratch the information on the prescription label off the bottle and discard  
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           Flushing down the toilet: 
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            FDA recommends that a short list of drugs be immediately flushed. These drugs are dangerously addictive for children and others who have not been prescribed the medication. A complete list of these drugs is posted on the
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           FDA website
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           . 
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           www.strifflerfuneralhomes.com
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      <pubDate>Wed, 12 Jun 2024 15:31:37 GMT</pubDate>
      <author>asgalaski@gmail.com (Adam Striffler)</author>
      <guid>https://www.strifflerfuneralhomes.com/dad-died-what-do-i-do-with-the-pills</guid>
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      <title>Mother Died… How Long Do We Keep Her Things?</title>
      <link>https://www.strifflerfuneralhomes.com/mother-died-how-long-do-we-keep-her-things</link>
      <description>Separating from a loved one’s belongings is one of the more difficult jobs you will have to do after a death. It is amazing how much is collected over a lifetime. You probably won’t get it done in a day and you will probably shed a few tears.</description>
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           Separating from a loved one’s belongings is one of the more difficult jobs you will have to do after a death. It is amazing how much is collected over a lifetime. You probably won’t get it done in a day and you will probably shed a few tears.    
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           Ask for help. Accepting and asking for help is harder than you might think. It is hard to turn over the decision of what goes and what stays to someone else. If your offer of help is refused, be understanding. Your mother may need to handle every one of your deceased father’s possessions before anything can go. Give her some time and then offer to help again a little later. Offering to box or bag after items have been sifted through is a huge help.   
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           If you are the decision maker, consider providing some guidelines and then letting go. It’s a big job. Some help will be nice.   
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           First contact your family members to determine what they might be interested in having. Give people some notice and a time limit, “If there is anything that you want from Mom’s wardrobe please come and get it before next week. I am going to sort through then and will be giving things to charity.”  
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           Second, make it a goal to handle things once. To keep you on track, get boxes, bins or bags and mark them FOR CHARITY, FOR TRASH, TO KEEP.  Keep those boxes moving. At the end of the day take the trash to the trash and the charity to the donation site so that you won’t be tempted to go through them just one more time.    
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           If you are thinking about having a sale, think long and hard. People haggle at tag and garage sales. Are you emotionally prepared to dicker over the value of your dad’s favorite tie or his collection of fishing lures? Might it be better to think of his things finding new homes with people who need them? Sales are a lot of work, be kind to yourself, avoid taking on too much.  
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           Procrastination won’t make the task easier. If you cannot take care of the sorting and giving, turn the job over to someone else. If you are a procrastinator, storage units have your name written all over them. Calculate the annual cost. Ask yourself, “What will change between now and next year?” Have a plan. When does the storage end?  
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           Memories are attached to our stuff. You will no doubt take more than a few walks down memory lane. Slow down and enjoy the journey. A life is over, but it’s not forgotten. 
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    &lt;a href="https://www.strifflerfuneralhomes.com/" target="_blank"&gt;&#xD;
      
           www.strifflerfuneralhomes.com
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&lt;/div&gt;</content:encoded>
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      <pubDate>Wed, 12 Jun 2024 15:29:36 GMT</pubDate>
      <author>asgalaski@gmail.com (Adam Striffler)</author>
      <guid>https://www.strifflerfuneralhomes.com/mother-died-how-long-do-we-keep-her-things</guid>
      <g-custom:tags type="string" />
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      <title>What To Look for When You Are Buying Final Expense Insurance</title>
      <link>https://www.strifflerfuneralhomes.com/what-to-look-for-when-you-are-buying-final-expense-insurance</link>
      <description>Cost is important, but it’s not the whole story. Take a look at the premium, the amount you will pay each month, how long will you pay that amount?</description>
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           Cost is important, but it’s not the whole story. Take a look at the premium, the amount you will pay each month, how long will you pay that amount? It is not uncommon to pay until you are 100 or even older. Will you be able to pay that amount each month as you age? What if you live to be 100? Will the benefit stay in place? How much will you have paid in by that time? It’s not unheard of for people to end up paying more than they will receive in death benefits.    
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           Look at the coverage. How much will be paid on your death? Most policies are for a fixed amount your family will receive when you die. This is the death benefit. How soon will you be covered for the full amount? Sometimes you will need to make payments for as long as two years before you would be eligible for the full death benefit. Often the death benefit stays the same over the course of your lifetime. So, as you age and the price of funerals increases, your policy is at risk of falling short and not providing your family with enough to cover the cost of your funeral.    
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           Before you sign anything, call your local funeral home. Ask for an appointment with the funeral professional who takes care of 
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           advance funeral planning.
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            When you meet with this individual be straight forward. Share your financial situation. See what the funeral home has to offer.    
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           Most of the time the funeral home’s funding program is a little more per month but you make payments for a much shorter period of time. So, you pay much less in the long run. If you are in good health you will most likely be covered as soon as the policy is issued. Some funeral homes even offer a cost guarantee which means you have no worries about the rising cost of funerals.   
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           It’s always worth the extra time to be sure you are getting the best final expense coverage you can afford. The one that will really be there for your family when it’s needed.  
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    &lt;a href="https://www.strifflerfuneralhomes.com/" target="_blank"&gt;&#xD;
      
           www.strifflerfuneralhomes.com
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      <pubDate>Wed, 12 Jun 2024 15:24:38 GMT</pubDate>
      <author>asgalaski@gmail.com (Adam Striffler)</author>
      <guid>https://www.strifflerfuneralhomes.com/what-to-look-for-when-you-are-buying-final-expense-insurance</guid>
      <g-custom:tags type="string" />
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      <title>Too Little Too Late  - A Memorial Gone Wrong</title>
      <link>https://www.strifflerfuneralhomes.com/too-little-too-late-a-memorial-gone-wrong</link>
      <description>Jane knew some people had a fear of planning a service. They don’t know how to or what to plan. They are at a loss. They should have they called the local funeral home for help. The funeral director could have helped them find someone to pull together a brief ceremony at the graveside or in the chapel.</description>
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           Yesterday, Jane was on duty as a tour guide at a lovely little pre-revolutionary war church in rural Virginia. It was late in the afternoon when a youngish woman wearing shorts and a Cubs ball hat stepped into the visitor’s center looking lost. Thinking that she might need directions, Jane quietly approached to offer her assistance. The seemingly lost young lady said she just wanted to go in the church.   
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           Since visitors were not allowed in the church without a docent, Jane began to accompany her guest to her destination. Striking up a conversation, Jane quickly discovered there was a story behind the sad eyes of her visitor. She revealed her name was Stella and she was here from Chicago. The pair talked a bit and Jane started to tell her about the church. As they walked and talked, Jane casually asked, “What brings you to this part of Virginia?”  Stella spoke in a soft tone revealing she was here for a “sort of” memorial service for her mother. The pain was obvious on her face with her lips quivering and eyes glistening with small pools of tears.    
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           They walked into the church and sat in one of the high back pews carved from pine when George Washington was just three years old. The sun was shining through the wavy glass windows. Jane took Stella’s hands and asked her, “Would you like to tell me a little bit about your mother?” The floodgates opened. She talked for an hour. She told the story that was her Mom.    
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           Stella was the single daughter. She had been the caregiver for her mother who died ten months ago. Her brother lived abroad and her sister and her family traveled frequently. Because it was hard to get them together, they all decided to forgo a funeral service and ship Mom’s cremated remains to Virginia for burial. It seemed, at the time, to make more sense to get together later.    
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           They agreed on June for the get together since that’s when their family typically came to visit mom and dad in this part of Virginia. They all stayed at a local inn and had dinner at their parent’s favorite restaurant. It was nice, but something was missing. There was no service. No words were spoken for Stella’s mother. It wasn’t enough for her. It was too little and too late. 
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           It was obvious to Jane that Stella was distraught. There had been no closure. Jane’s heart broke for her. Still, she couldn’t help but wonder why. Why was there no service? Even something small, private and simple would have been better than nothing. 
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           Jane knew some people had a fear of planning a service. They don’t know how to or what to plan. They are at a loss. They should have they called the local funeral home for help. The funeral director could have helped them find someone to pull together a brief ceremony at the graveside or in the chapel. There could have even been a service in the lovely little church where Stella sat and cried with a stranger. 
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    &lt;a href="https://www.strifflerfuneralhomes.com/" target="_blank"&gt;&#xD;
      
           www.strifflerfuneralhomes.com
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      <pubDate>Wed, 12 Jun 2024 15:22:27 GMT</pubDate>
      <author>asgalaski@gmail.com (Adam Striffler)</author>
      <guid>https://www.strifflerfuneralhomes.com/too-little-too-late-a-memorial-gone-wrong</guid>
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      <title>Grief Is Individual</title>
      <link>https://www.strifflerfuneralhomes.com/grief-is-individual</link>
      <description>Let’s talk about the stages of grief. There is denial, anger, bargaining, depression and acceptance. I studied them in nursing school, reviewed them when I got divorced and generally found them to be a pretty accurate and helpful bit of knowledge. And then, a family member died. Stages?</description>
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           Let’s talk about the stages of grief. There is denial, anger, bargaining, depression and acceptance. I studied them in nursing school, reviewed them when I got divorced and generally found them to be a pretty accurate and helpful bit of knowledge.  And then, a family member died. Stages?    
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           In our house it was more like we all went to the amusement park and were all on very different rides. Up and down, round and round, quiet and loud. We were definitely not that family walking together peacefully along a path through stages. We were all a bunch of nuts. Although we love each other, we were dangerously close to coming apart at the seams.  
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           I don’t think we are the only ones. Death is the number one stressor for families. I’ve seen families break under the weight of illness and loss. Funeral directors will tell you the hardest part of their work is dealing with families who are emotionally fragmented.  
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           We all experience grief differently. It’s a singular journey. But you have to get along. If you don’t work it out you risk losing your family, not just the one member who actually died. So, what helped us? 
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           Deep breathing and listening, I mean really listening to understand not just hear.  Recognizing anger as an expression of fear. Seeing frenzied activity as a coping mechanism for helplessness. Making room for each other’s ways of expressing love.    
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           Accepting the prayers and the mementos even when the prayers aren’t ours and the memento is not what we would choose for a funeral.    
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           Being tolerant of each other’s needs and expression of their personal grief. Looking for what’s motivating the behavior not just the behavior itself. Being kind and tolerant. Hugging the huggers and giving the non-huggers their space. Letting go of judgment and making room for differences. I mean really, so what if your sister cries loudly? What’s the harm?  
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           The days before a funeral, the time during the arranging of the funeral and weeks following a funeral are not easy. You and your family can come out of it broken or stronger. 
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      <pubDate>Wed, 12 Jun 2024 15:20:11 GMT</pubDate>
      <author>asgalaski@gmail.com (Adam Striffler)</author>
      <guid>https://www.strifflerfuneralhomes.com/grief-is-individual</guid>
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      <title>What is a Celebration of Life?</title>
      <link>https://www.strifflerfuneralhomes.com/what-is-a-celebration-of-life</link>
      <description>The celebration of life is the personal or individual aspect of a funeral service. It is about the person who died. It is about their relationships, their loves, their passions, their accomplishments, their beliefs, their talents. It is about what and who they cared about as they lived their own unique life. How did they make a difference?</description>
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           Do you have to be rich or famous to have a celebration of life?
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           The celebration of life is the personal or individual aspect of a funeral service. It is about the person who died. It is about their relationships, their loves, their passions, their accomplishments, their beliefs, their talents. It is about what and who they cared about as they lived their own unique life. How did they make a difference? 
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           A person does not have to be rich, or famous, or even publicly successful to have had a life that can be celebrated. Maybe they were simply a dependable friend, or a loving parent, a great teacher, or just fun to be around. Isn’t that enough reason to celebrate? 
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           A celebration of life can be compared to a couple writing all or part of their own vows for a wedding ceremony. It is the part of the service that is about the person. It can be the cookies they baked, the children they raised, the oceans they sailed, the buildings they built. What made them who they are and different from the person who was in this funeral home last week? Why will they be missed?
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           Believe it or not, every person is unique. We all have a unique fingerprint, ear shape, and “thermal plume”. Our own little cloud formed of a combination of 44 compounds given off by our bodies as we strut our stuff around town. We are unique. That is what a celebration of life is all about, who we were and how we touched others as we lived our life. Anyone can have a Celebration of Life.
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           A Life Celebration is not an either-or proposition as in “should we have a religious funeral or a Life Celebration”. It is an and also proposition. You can have both. Especially when a person has a strong belief system that is just part of who they were. Talk to your funeral director. He or she can help you both honor faith and celebrate life. 
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      <pubDate>Sun, 09 Jun 2024 17:45:48 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/what-is-a-celebration-of-life</guid>
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      <title>Preplanning Your Funeral in your 60’s</title>
      <link>https://www.strifflerfuneralhomes.com/preplanning-your-funeral-in-your-60’s</link>
      <description>According to a National Funeral Directors Association survey, more than half (62.5%) of us expect to participate in making our own funeral arrangements. And yet, less than a quarter of us have actually acted on that impulse. Not really so surprising since making funeral arrangements can literally be the very last thing we do. We can put it off right up to the end!</description>
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           According to a National Funeral Directors Association survey, more than half (62.5%) of us expect to participate in making our own funeral arrangements. And yet, less than a quarter of us have actually acted on that impulse. Not really so surprising since making funeral arrangements can literally be the very last thing we do. We can put it off right up to the end!   
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           So, when do you think you should just go ahead and get it done? How about when you are critically ill? Or, maybe before you go on that cruise? Does when you go into the nursing home seem too late? How about as you are preparing for retirement? Actually, sooner is better than later for several reasons. 
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           First, there is no down side to having your arrangements in place. If something new comes along or you change your mind about what you want, you can always make changes to your plan. If you move, you just move your plan. Nothing is carved in stone. 
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           Second, there are some real up-sides to getting your funeral plan written and on file at the funeral home. For one thing, you just never know. people do die unexpectedly. And then there is the money. Historically funerals, like almost everything, have gone up in price over the years. The funeral of today will likely almost double in cost in 10 years. Why are you waiting? 
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           Prearranged funerals are often funded in a way that buffers or even eliminates the impact of rising prices. You buy at today’s prices and you are done. When you plan in advance you also have the benefit of being able to pay over a specified period of time (you choose). As you age your choices become more limited. When you make your arrangements while you are in reasonably good health the cost of your funeral can be paid in full should you die before you’ve completed your payment cycle. Again, sooner is better than later.   
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           The early 60’s is a good time to visit your neighborhood funeral home and get your plan written and on file. This is when you will get the most out of the funding options. It is also when you are likely to have a good idea of what you will want in the way of services. At this age you are grounded, and you are likely to still be earning income. Making payments for a bit will hardly be noticed. Then when you retire, and take that cruise, you can just enjoy. You’re all set to just enjoy the rest of what life has to offer. 
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      <pubDate>Fri, 24 May 2024 20:13:38 GMT</pubDate>
      <author>asgalaski@gmail.com (Adam Striffler)</author>
      <guid>https://www.strifflerfuneralhomes.com/preplanning-your-funeral-in-your-60’s</guid>
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      <title>Cremation or Burial… is That the Question?</title>
      <link>https://www.strifflerfuneralhomes.com/cremation-or-burial-is-that-the-question</link>
      <description>When a family member dies or when a person is planning their own funeral in advance, one of the first questions that will be asked is, “Do you want burial or cremation?” The burial or cremation question is a starting point for a number of choices that must be made. It’s a place to start. But it is absolutely not the entire story.</description>
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           When a family member dies or when a person is planning their own funeral in advance, one of the first questions that will be asked is, “Do you want burial or cremation?” The burial or cremation question is a starting point for a number of choices that must be made. It’s a place to start. But it is absolutely not the entire story.
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           So, how do you decide? 
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           Approximately 50 percent of people choose burial, so that means the other half choose to be cremated. The numbers vary vastly in different parts of the country, from small towns to big cities, from one faith base to another, from one family to another. The most important thing to remember when you are the decision maker is this: let go of what you think burial is, and let go of what you think cremation is. Either can be just about anything you want, and either can provide comfort for your family. So, yes, cremation can include faith, gathering, visitation, a funeral and burial. And, yes, burial can include a celebration of life, music, and pictures in addition to visitation, faith, and funeral. Woo Hoo! Who knew you can have it your way!
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           Here are a few things to consider when deciding between cremation or burial. What is your family tradition? Do you want to continue with that tradition, or do you want to change things up? Do you and your family share a faith base? Where does your faith stand on the cremation or burial question? Where do you live? Does your family live near you? Will someone be around to tend or visit your burial place? Will your family be disappointed if there is no grave to visit? What is your budget? What will your family be able to do? Will they put together a video, sing a song, tell a story, host the gathering? What can they do and where will they appreciate help?
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           If the choice is to bury, a cemetery will need to be selected and then a location within that cemetery. The burial site provides a place for family members to visit and remember. They can bring flowers or flags to decorate the gravesite during the course of the year. These are all actions that many families find help them with the grieving process. 
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           If the choice is to cremate, then a final location for cremated remains will need to be selected. Sadly, this final and very important decision is often overlooked. There are many options. Cremated remains can be buried, placed in a niche, scattered, or retained by a family member. Careful consideration of those left with the ashes should be made before deciding on a final resting place for cremated remains.
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           It is a lot. Fortunately, help is available. A funeral director or advance funeral planner can help, and all you need to do is call the funeral home to arrange for an appointment. There is usually no cost for an arrangement appointment.
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      <pubDate>Fri, 10 May 2024 17:21:53 GMT</pubDate>
      <author>asgalaski@gmail.com (Adam Striffler)</author>
      <guid>https://www.strifflerfuneralhomes.com/cremation-or-burial-is-that-the-question</guid>
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      <title>What to Expect with Cremation?</title>
      <link>https://www.strifflerfuneralhomes.com/what-to-expect-with-cremation</link>
      <description>Cremation has been around for thousands of years. It is required by some faiths and forbidden by others. Governments, charged with protection of the public health and aesthetic of the community, have laws governing both cremation and burial practices. One way to view burial and cremation is to look at each as a means to the same end. Dust to dust. Cremation is quick, and burial is slow. Either one is a legal and acceptable means to the end. Most people understand what burial is about, but questions remain about cremation.</description>
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           Cremation has been around for thousands of years. It is required by some faiths and forbidden by others. Governments, charged with protection of the public health and aesthetic of the community, have laws governing both cremation and burial practices. One way to view burial and cremation is to look at each as a means to the same end. Dust to dust. Cremation is quick, and burial is slow. Either one is a legal and acceptable means to the end. Most people understand what burial is about, but questions remain about cremation.
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           Cremation takes place in a chamber designed specifically for the purpose of reducing human remains to basic elements. This chamber is called a retort, cremator, or cremation chamber. One human body and only one at a time is cremated in the cremator. The body is clothed or shrouded and placed in a container before being placed in the cremation chamber. The container is made of a combustible material.
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           The cremation process takes from 2 to 3 hours. The time varies based on the size of the body and heat capacity of the cremation chamber. Typically, the chamber reaches between 1500 and 1900 degrees during the cremation process. The body is reduced to bone fragments. After cremation the chamber cools and the contents are swept clean, any metal is collected, and the larger bone fragments are crushed. The finished product is greyish white in color and is similar to the consistency of aquarium gravel. It is coarser than dust or ashes.   
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           On average, four to six pounds of cremated remains are produced. The height of the individual has more impact on the amount of remains than the weight of the person.  The composition of cremated remains is largely calcium carbonate. There are several options of what to do with remains. It is important, and sadly often overlooked, to have a plan for cremated remains that is acceptable for the family.
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           Cremated remains can be buried in a cemetery. Many cemeteries allow one cremated family member to be buried in the same grave space along with another family member. This option is a cost savings since a second burial space is not needed. It also gives family members the benefit of having a location to visit and remember. 
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            Ashes can also be scattered on private property or buried at sea. See
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            for the laws regarding burial at sea. There are also services that will assist a family with carrying out a sea burial. It is always advisable to work through your family funeral home. Your local funeral director will know who to call and who can be trusted to carry out your family member’s wishes. 
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           It is also possible for family members to keep the remains in an urn or in attractive jewelry pieces. The best person to help you sort out all of these decisions and choices is your funeral director or advance funeral planner. Both typically offer consultation at no cost. 
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      <pubDate>Sat, 27 Apr 2024 19:09:56 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/what-to-expect-with-cremation</guid>
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      <title>What Do You Do with Cremated Remains?</title>
      <link>https://www.strifflerfuneralhomes.com/what-do-you-do-with-cremated-remains</link>
      <description>What happens when no one decides what to do with the six pounds of cremated remains that are left following the funeral or memorial service? You might be surprised at some of the unusual places where they show up.</description>
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           What happens when no one decides what to do with the six pounds of cremated remains that are left following the funeral or memorial service? You might be surprised at some of the unusual places where they show up.
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           For example, let’s just say you buy a swell little red two-seater sports car and drive that baby home. Of course, you are going to give her a good sprucing up. When you get around to cleaning the trunk you find a non-descript little plastic box. Close inspection reveals it’s full of a chunky greyish white substance. On the bottom of the box you notice there is a label and a name! OMG! You have what’s left of someone you never knew in your trunk! Or, you buy a house and it looks like someone left a nice vase in the attic … you get where I am going with this, right? As life moves on, sometimes well-meaning people lose track of the box or urn they were looking after.
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           Thrift stores and Goodwill are often the recipient of cremated remains. And guess what? They don’t want your great uncle Henry.
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           How can this be? Well, family members are not always comfortable with the scattering plan the deceased requested. It’s hard to dispose of what remains of someone you loved. Perhaps the plan wasn’t even realistic. The sand trap on the seventh hole is really not an easy place to “scatter” six pounds of crushed bone fragments. It’s not sand. All too often, cremated remains find their way back to the funeral home years after the funeral service took place. It’s the boom-a-rang effect, leaving the funeral home with the task of tracking down a living relative.
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           The moral of this story is simple. When someone you love tells you they “just want to be cremated” ask this question, “And then what shall we do with your ashes?”. If you are thinking about cremation don’t leave your plan partially complete. Talk to your funeral director or advance funeral planner (both can be found at your local funeral home) about your options for after the cremation. Make sure the family members you designate to carry out your final plan are comfortable and able to take care of the final resting place for your ashes.
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           Finally, if you have a family member’s cremated ashes in the attic, trunk, or somewhere unusual and you need help with a final plan… call the funeral home. They can help you make choices.
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      <pubDate>Sat, 13 Apr 2024 19:15:09 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/what-do-you-do-with-cremated-remains</guid>
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      <title>Making the Funeral About the one who Died</title>
      <link>https://www.strifflerfuneralhomes.com/making-the-funeral-about-the-one-who-died</link>
      <description>A “personalized” funeral is not just for the rich and famous. When someone we love dies, we want to remember that person. We want to celebrate the life that was lived. A life story does not have to have a dramatic plot twist or culminate in fame and riches to be worthy of remembrance.</description>
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            A “personalized” funeral is not just for the rich and famous. When someone we love dies, we want to remember that person. We want to celebrate the life that was lived. A life story does not have to have a dramatic plot twist or culminate in fame and riches to be worthy of remembrance.
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           So, how does one go about putting together a life celebration?
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           Pictures are a great place to begin. Look for pictures that span their lifetime, show their personality, celebrate their relationships and friends, put them in the context of their work, hobbies, or passions. Most funeral homes now have equipment to create a video that can be shown in a loop on a television or larger screen.    It is also relatively inexpensive to get photographs of those milestone moments made large. Ask your funeral director how these can be displayed at the funeral. They can also direct you to local retailers who will be able to assist with photographs.
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           Consider integrating pictures with the eulogy. For example, the eulogist might share stories about the childhood years of the person who died while childhood pictures are shown in the background. Don’t be shy about asking the funeral director for what you envision. Maybe you would like two different video tributes. One might showcase family life and one sports, hobbies or special interests. Just ask, because funeral directors want the service to be meaningful for the family and friends. They are there to help you honor your loved one.
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           Music can also be a great background and can be integrated into the service. Nearly every family has someone who can put together a playlist. Choose musical favorites of the deceased. There are also many songs that relate to death or loss in every musical genre from country to classical. Be sure to check with your funeral director to make sure the format for the music you would like to use is compatible with the funeral home’s equipment.
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           There really is no end to the ways you can express the personality and interests of the person you loved and lost. Talk about your ideas with the key people in your family before you attend the arrangement conference with your funeral director. Then just ask away. Can we bring the dog? Can we bring in some of Mom’s artwork? Can we give everyone a golf ball? Just ask. You might be surprised to find your funeral director has some helpful ideas for a fitting farewell.
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      <pubDate>Wed, 03 Jan 2024 22:36:42 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/making-the-funeral-about-the-one-who-died</guid>
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      <title>Age-Associated Financial Vulnerability</title>
      <link>https://www.strifflerfuneralhomes.com/age-associated-financial-vulnerability</link>
      <description>Read this blog even though you don’t want to. Especially if you or your parent is over 65 or living alone. Age Associated Financial Vulnerability is a real thing and it affects intelligent, independent people. The Consumer Financial Protection Bureau puts the cost of elder financial exploitation as high as $36 billion a year.</description>
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            Read this blog even though you don’t want to. Especially if you or your parent is over 65 or living alone. Age Associated Financial Vulnerability is a real thing and it affects intelligent, independent people. The
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           Consumer Financial Protection Bureau
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            puts the cost of elder financial exploitation as high as $36 billion a year.
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           If you are or you know anyone over 65 you know about the exploitation part. Those calls that come many, many times a day and at increasingly unorthodox hours of the day. Why are older Americans targeted? Because they hold a large percentage of the wealth. Some estimates have the over age 50 population holding as high as 83% of America’s wealth. And as we age, we become more vulnerable. It’s as simple as that.
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            If you think you are not a likely candidate for fraud, think again. Victims are not who you think they are. They are high functioning seniors and often test as “normal “on cognitive function assessments. It’s complicated. You can check out the report Brains and Losses at
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           . It has to do with changes in our brains as we age. How we process information when we are in emotional states. That includes being angry (at the caller), being scared or just being a nice person. Scammers know how to exploit our emotions.
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           Bottom line, living alone increases susceptibility because when you are alone you don’t have that close contact to hash over a call or contact you receive. Prevention is the key. If you are living alone, open up to someone you trust. If you have a parent or relative living alone check in on them regularly. Don’t judge. Make yourself available. Ask your parent what they know about scams. Teach your parent how to screen calls. 
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           Being susceptible does not mean an older person needs to go to a nursing home or lose independence. It does mean both the aging and those who love an older person need to be on their toes, maintain close contact, and have open conversations. 
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           Some ideas about setting hard and fast lines of defense will follow in a later blog at this site. 
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      <pubDate>Wed, 03 Jan 2024 22:35:58 GMT</pubDate>
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      <title>Cremation Society or Funeral Home</title>
      <link>https://www.strifflerfuneralhomes.com/cremation-society-or-funeral-home</link>
      <description>Cremation, like electric cars and cell phones is here to stay. For some people cremation is part of their religious practice. For other people, cremation just feels right for them. The big question is who should help you with your cremation, a society or a funeral director?</description>
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           Cremation, like electric cars and cell phones is here to stay. For some people cremation is part of their religious practice. For other people, cremation just feels right for them. The big question is who should help you with your cremation, a society or a funeral director?
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           Cremation Societies specialize in what is called a direct cremation. Direct cremation means the society will remove the deceased from the place of death and take the body directly to their crematory where the cremation process will take place. Following cremation, the ashes are returned to the family in a bag or box. It’s all pretty quick. The cost is quite low for direct cremation.
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           But something is missing.
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           How do we feel when a family member dies? What helps? Death is a loss. It is hard to describe how loss feels, but it is something like a void, a vacuum, or an energy shift. You see something close when you watch victims of the California wild fires or a tornado on television. You see that dazed and stunned look on their faces. That is loss. There they stand looking at a pile of rubble that was their home … and now it is gone. That look is about loss of a building. Loss of a person, someone you love, is so much more. It hurts your heart.
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           Funeral directors are trained and specialize in taking care of the deceased AND in taking care of the family of the deceased. They know people need more. They are going to encourage you to slow down a little and give the family a little time for the reality of the loss to sink in. Give a little time for the family to consider what they need to do to begin to heal. 
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           Funeral directors specialize in helping families put together a gathering to honor the one who died. They know that being with those you love and who love you helps. They know words, as a part of a religious, spiritual, or life celebration ceremony help. Funerals are the funeral director’s specialty. They have done this many times with many families. Funeral directors are the experts.
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           Of course, the funeral home will help you with a direct cremation if that is what your family prefers. To be fair, cremation societies will also add on some service options at the family’s request. As you add services the cost increases. It is important to look for value.
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           The funeral home is staffed by licensed trained funeral directors and serves families from a clean, company ready facility with plenty of parking and is a good value. Do your homework. Where will cremation take place? If your family wants service where will the service take place? If you add service and products what is the difference in price? How important is cost over expertise? Share your budget with the funeral director at your funeral home. Don’t assume you need to sacrifice ceremony for savings.
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      <pubDate>Wed, 03 Jan 2024 22:31:31 GMT</pubDate>
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      <title>Moving After a Spouse Dies?</title>
      <link>https://www.strifflerfuneralhomes.com/moving-after-a-spouse-dies</link>
      <description>One of the realities of losing a spouse or a parent is the impact that event has on living arrangements. Are we living in the “right” place? Is the house too big? Is it too far away from family? Will my surviving parent be safe where they live? Should I move to be closer to mom or should mom move closer to me?</description>
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           One of the realities of losing a spouse or a parent is the impact that event has on living arrangements. Are we living in the “right” place? Is the house too big? Is it too far away from family? Will my surviving parent be safe where they live? Should I move to be closer to mom or should mom move closer to me? 
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           These are tough questions and they come at a time when emotions are running so very high. They also come at a time when income has likely decreased, perhaps requiring a change be made sooner rather than later. Conventional wisdom says wait at least a year before you make any big changes to your living situation, but the reality is waiting a year may not be financially possible. If you are able to slow down and let the dust settle a bit, that is no small blessing.   
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           Really, it all boils down to three considerations: happiness, safety, and finances. The surviving spouse needs to be in a place that not only works financially, but also is safe and happy. You are going to need to use both your rational mind and your emotions if you are to make the best decision.   
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            On the face of it, the financial consideration seems to be the trump card. After all, you have to be able to afford where you live. However, it is not always that simple. When the happiest place is affordable but not the most frugal choice, then maybe happy trumps financially smart? Decisions based on both emotion and rational thought are usually the best decisions. 
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           That emotional happiness factor also impacts the safety issue. Perhaps the safest living arrangement isn’t going to be a happy situation? In that case, put your rational mind to work on finding a way to make the happy place safer.   
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           You have to find the best fit answer for your family. As you are weighing those three considerations, resist the temptation to base the decision on what you think may happen or will happen down the road. Consider the wisdom of making decisions in the present, based on present circumstances. So, if dad is safe, happy and can afford to stay in his present home maybe no change is necessary … for now.
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      <pubDate>Wed, 03 Jan 2024 22:29:58 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/moving-after-a-spouse-dies</guid>
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      <title>Finding YOUR Joy</title>
      <link>https://www.strifflerfuneralhomes.com/finding-your-joy</link>
      <description>Even months after the funeral it’s not uncommon to feel just not exactly right. We all lose our way from time to time. Things happen and we can’t find our JOY. It’s not really so much gone, as it is misplaced. Life feels dull and the days seem to drag. No matter what the circumstances, if you look for it, you can find your own personal JOY again. However, you will have to work a bit to find it and reconnect.</description>
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            Even months after the funeral it’s not uncommon to feel just not exactly right. We all lose our way from time to time. Things happen and we can’t find our JOY. It’s not really so much gone, as it is misplaced. Life feels dull and the days seem to drag. No matter what the circumstances, if you look for it, you can find your own personal JOY again. However, you will have to work a bit to find it and reconnect.   
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           To begin, you must put on your little super power cape and take control. You’ll have to take ownership of your joy. Terrible things happen to us in life. Illness of a loved one, your own illness, even the death of a loved one, there really are a lot of things to be unhappy about. You can, however, experience joy in spite of adversity. Make a positive decision to take your personal joy into your own hands and get it back! 
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           Start by connecting with your senses, hearing, touch, smell, taste, and sight. Take them one by one and dig in. What sounds bring you joy? Maybe it’s the sound of little kids on the playground, or the Beatles, or waves crashing on the beach. Get out a piece of paper and make a list. You may be surprised at how many little tiny things you enjoy related to your senses.   
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           Once you have identified things you like to smell, touch, taste, hear and see, you need to make a plan to get at least one of those things in your life on a daily basis. Turn on the music you love, buy yourself a bouquet of flowers, bake one little chocolate chip cookie every day! What the heck, they make that frozen cookie dough for a reason! Get up early once a week and see the sunrise. Take a walk. Put joy back in your life in its simplest forms. Just go for it. It’s not that hard.   
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           Once your senses are starting to wake up again, start to think about gratitude. What are you thankful for? That time your dad took you fishing, that your grandmother taught you the names of all the birds, fireworks on the Fourth of July or the beauty of a tree. The list is endless, humbling, and there is joy in gratitude. Be grateful. 
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           It’s YOUR JOY. Take it back. 
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      <pubDate>Wed, 03 Jan 2024 22:28:41 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/finding-your-joy</guid>
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      <title>We All Love in Very Different Ways:  Preserving the Family Relationship While Planning a Funeral</title>
      <link>https://www.strifflerfuneralhomes.com/we-all-love-in-very-different-ways-preserving-the-family-relationship-while-planning-a-funeral</link>
      <description>You are with someone with whom you share some history. Maybe it’s a brother, sister, or a childhood friend. You are talking about an event from the “old days” and you suddenly realize you all remember the event a little differently. Most of us have had this experience. Our relationships work in a similar fashion. The way we love, like the way we remember, is unique to each of us.</description>
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           You are with someone with whom you share some history. Maybe it’s a brother, sister, or a childhood friend. You are talking about an event from the “old days” and you suddenly realize you all remember the event a little differently. Most of us have had this experience. Our relationships work in a similar fashion. The way we love, like the way we remember, is unique to each of us.   
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           A man’s children know him as Dad. Each child knows and loves a slightly different Dad. His wife knows and loves him in yet a different way. A wife may know fears, strengths, hopes, and dreams children never saw. They all love, but in such different ways. Though not a bad thing, it can add to the stress a family experiences during a death and subsequent funeral planning. 
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            So how do you preserve your family relationship and plan a funeral that provides comfort for each family member? 
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            1.    Establish a common goal. For example: “We want a funeral that reflects Mom’s life, her love for us and our love for her.” 
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           2.    Understand someone has the final say. This is usually the person who is financially and legally responsible. 
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           3.    Agree to listen to each other. REALLY listen with purpose. Listen to understand a point of view, not with the singular intent of getting to the good part where you get to say what you want. 
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           4.    Seek input from a variety of close family members or friends. Don’t forget the little ones. Ask them about grandma. What did they love to do with her? Do they have a special memory or story? 
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            5.    Let go. Realize everything is not going to be as you would choose. Give a little or maybe even a lot. 
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           6.    Ask for a time out when you need it. Your first reaction to someone’s idea may be tempered with a little time and thought. 
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           7.    Use your questions: Tell me more about that? Why is ______ important to you? 
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           8.    Take the advice of Stephen Covey from The Seven Habits of Highly Effective People, “Seek first to understand and then be understood.” 
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           Emotions are raw when families are mourning a death. Tread lightly and be kind. Remember you may want to have Thanksgiving dinner with these people in a few months! 
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      <pubDate>Wed, 03 Jan 2024 22:27:14 GMT</pubDate>
      <author>asgalaski@gmail.com (Adam Striffler)</author>
      <guid>https://www.strifflerfuneralhomes.com/we-all-love-in-very-different-ways-preserving-the-family-relationship-while-planning-a-funeral</guid>
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      <title>Cooking for One …The Perfect Egg</title>
      <link>https://www.strifflerfuneralhomes.com/cooking-for-one-the-perfect-egg</link>
      <description>The Wednesday before Thanksgiving, standing in the checkout line at the local market, a woman looked up and saw a man gazing longingly at her cart which was full of food. As he looked at the food, he said, “I should learn to cook.” As the conversation progressed, he shared that his wife had died awhile back, and he was still eating frozen dinners. He should learn to cook.</description>
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           The Wednesday before Thanksgiving, standing in the checkout line at the local market, a woman looked up and saw a man gazing longingly at her cart which was full of food. As he looked at the food, he said, “I should learn to cook.” As the conversation progressed, he shared that his wife had died awhile back, and he was still eating frozen dinners. He should learn to cook. 
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           As it turns out, cooking for one is one of the most difficult hurdles a person faces when they lose their life partner. The first step is deciding to cook. Change the way you view cooking. Try looking at making food for yourself as an opportunity, rather than a chore. Take on the challenge of making simple food perfectly. Try to see something positive in the experience. One woman said she can eat when she wants and what she wants. That is her positive. She turns on the TV for company. You deserve to eat well.
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           Mastering the egg is a great place to begin. A lot can be done with an egg. Eggs can be stored in the refrigerator for weeks and can be used for any meal. Start with a few egg basics. Do cook your eggs gently. Lower the heat and cook them for a little longer time. When cracking an egg, tap it on a flat surface like the kitchen counter rather than the edge of a bowl or pan. This will prevent getting eggshells in your dish. To prevent rubbery egg whites always wait to salt your eggs until after the white is set.
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           Scrambled eggs are not just for breakfast. They can also be brunch, lunch, or even supper. To make a lovely scrambled egg the most important thing is to get air into the egg mixture. That is what makes them light and fluffy. So, crack a couple of eggs into the bowl add a tablespoon of milk, cream, half and half, sour cream, crème fraiche or even coconut cream. Then use a whisk or a fork to whip the eggs. Elbow up! It is all in the wrist, get some air in those eggs. Melt two tablespoons of fat such as butter or margarine, oil, or spray the pan with a cooking spray. Add the eggs to the fat and stir gently. Remember, medium heat not hot. Cook until they are the way you like them - soft and a little runny or dry. Just before plating your eggs, sprinkle with salt and pepper to your taste. 
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           Hard-boiled eggs have a lot of uses. They can be added to a salad, or chopped with a little celery, onion, mayo and mustard to make an egg salad sandwich. Hard boiled eggs are also a good snack. A properly made hard-boiled egg will have a solid but moist yolk. Green rings around the outside of the yolk are an indication of over cooking. Place cool eggs in the bottom of a saucepan cover with cool water and bring to a boil then turn the heat down and simmer the eggs for seven to eight minutes. Remove the eggs from the pan and put them in a bowl of ice water. Once they are cool, crack the egg on the bottom (not the side) and peel under cold running water. Older eggs will peel the easiest. 
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           Making a Frittata is easy and provides a hearty supper. A frittata is a good way to use leftovers. Served with a small salad or rolls, it makes a complete dinner. Prepare an oven proof skillet and eggs as for scrambled eggs. Before you add the eggs to your skillet, sauté your vegetable and or meats in the pan. Some good combinations include broccoli, potato, and ham or spinach, red onion &amp;amp; bacon. Really, just use what you like and have on hand or left over. Once your veggie mixture is cooked, pour in your eggs and add a handful of the cheese of your choice. You can even top the egg mixture with tomato slices if you are a fan of the tomato. Pop the mixture into a 375-degree oven and bake until puffed and set. Cut and serve. Yum, look what you made!
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      <pubDate>Sat, 02 Dec 2023 21:39:15 GMT</pubDate>
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      <title>How Can We Use Pictures at a Funeral?</title>
      <link>https://www.strifflerfuneralhomes.com/how-can-we-use-pictures-at-a-funeral</link>
      <description>Saying good-bye to someone you love is hard. Using pictures at the funeral of the person who died is a wonderful way to help tell a life story. There are a variety of ways to use photos.</description>
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           Saying good-bye to someone you love is hard. Using pictures at the funeral of the person who died is a wonderful way to help tell a life story. There are a variety of ways to use photos. 
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           Using photos that span the entire life of a person—Mom as a little girl on the farm, as a young bride, a mother, at work, and as a grandmother—just brings it all back. Pictures trigger memories and that is one of the important functions of a funeral. You want to remember the life, not just the illness or accident that ended the life. 
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           A lot of pictures may not be required to tell the story. A few pictures can be enlarged and displayed around the room. If you have a lot of pictures that your family wants to use, they can be displayed in photo frames or albums. Many funeral homes are equipped with electronics that make it possible to show photos on large screens or televisions. These video tributes can be woven into the format of the service or stand on their own for people to view at will. Ask your funeral director for ideas and how they can help you achieve your goals. 
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           Taking the time to come together and go through the family photos can be a healing process on its own. As you are putting together the photos be certain the entire family is well-represented. Everyone will enjoy seeing themselves with the family member who passed. 
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           Remember: funeral directors are helpful people. They want your family to have a good experience. Still, they may not be aware that you have an amateur film producer in the family. Be sure to share the talents that your family has at their disposal as well as your family’s vision for the use of pictures at the funeral. A good picture is worth a thousand words. By all means, use those words and bring out those pictures for the funeral.
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      <pubDate>Sat, 02 Dec 2023 21:36:40 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/how-can-we-use-pictures-at-a-funeral</guid>
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      <title>Choosing Music for a Funeral</title>
      <link>https://www.strifflerfuneralhomes.com/choosing-music-for-a-funeral</link>
      <description>Should we play music at the funeral? What music can we play at the funeral?</description>
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           Should we play music at the funeral? What music can we play at the funeral?
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           If it is given some thought, music can say everything about a loved one.
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           Too often the power of including music as a part of a funeral service is overlooked. There is a lot to think about when planning a funeral so it is easy to see how music can get lost. There are many ways music can be woven into the service. It can be played as people arrive or depart. Music can accompany the presentation of pictures and it can be played at the graveside. Music can have a little tiny part in the service or have a bigger role.
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           Almost everyone has “their song” or a band they grew up listening to. A surprising number of folks have musical talent. Maybe they played an instrument or sang in the choir. The music that is played at a funeral can help tell the life story. If as a child, you were forced to endure Frank Sinatra on any road trip you took with your parents, why not include a little Sinatra in their funeral service?
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           When selecting music for a funeral think more about the person who died and the music they listened to, and less about finding appropriate funeral music. The music you select does not need to be about loss, it just needs to remind folks of the person they loved. The music will mean more to those attending the funeral when the link to the person they loved is clear. If that musical talent trickled down to the next generation, ask a grandchild or child to sing or play at some point during the service.
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           Not sure about what music mom really liked? Check out her records, CD collection, or playlist. You will likely find what you need. Talk to your funeral director, funeral celebrant, or clergy person to help you determine when and where to use music.
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      <pubDate>Sat, 25 Nov 2023 16:46:14 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/choosing-music-for-a-funeral</guid>
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      <title>Funeral Service and Veterans Benefits</title>
      <link>https://www.strifflerfuneralhomes.com/funeral-service-and-veterans-benefits</link>
      <description>The Federal Government provides a death benefit for honorable discharged veterans. The dollar amount varies based on where the death occurs (VA hospital) and if the death was service-related. In most cases the benefit is modest and will not cover the entire cost of a funeral, burial, or cremation. Your local funeral home is an excellent resource to help veterans and their families understand the benefit that is available.</description>
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           The Funeral Home is the best resource for understanding veterans death benefits.
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           The Federal Government provides a death benefit for honorable discharged veterans. The dollar amount varies based on where the death occurs (VA hospital) and if the death was service-related. In most cases the benefit is modest and will not cover the entire cost of a funeral, burial, or cremation. Your local funeral home is an excellent resource to help veterans and their families understand the benefit that is available. 
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           VA will pay up to $796 toward burial and funeral expenses for deaths on or after October 1, 2019 (if hospitalized by VA at time of death), or $300 toward burial and funeral expenses (if not hospitalized by VA at time of death), and a $796 plot-interment allowance (if not buried in a national cemetery).
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           Most funeral homes will provide a consultation and planning session at no charge upon request. It is never too soon to schedule a meeting with a funeral planner. Understanding exactly the benefit that will be available upon death is the best way for veterans to assure their family is not misinformed and thereby disappointed in the benefit they receive when death does occur.
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           The funeral planner will review the current benefits available from the U.S. Government. These benefits have been subject to change over the years, making obtaining current up-to-date information important. The planner will discuss your funeral service desires and your family’s funeral expectations and needs. The planner will also discuss the military graveside service and US flag that can be provided, if you desire, upon death. During your planning session you will also review final disposition options. Final disposition is a term referring to a person’s personal preference to be buried or cremated and the location of your final resting place.
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           During a meeting with a funeral planner the veteran will have the opportunity to ask questions about burial availability in a local Veteran’s cemetery, funeral service and memorial service options as well as review funeral products such as caskets and vaults that honor the different branches of military service. 
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           It is a good idea bring a copy of discharge papers (DD214) to the meeting. Making a list of your questions and bringing it to the meeting as well will help to assure your questions are answered and nothing is overlooked.
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           It is also a good idea to ask the planner about any programs the funeral home has to help fill in the cost difference between the US Government Benefit amount and the estimated cost of the funeral service. Many funeral homes provide the opportunity to set up manageable payment plans to cover the gap. Some funeral homes even offer plans that provide coverage for the entire cost should death occur before all payments are complete. 
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           Once a funeral plan is completed it should be kept on file at the funeral home along with a copy of the DD214. 
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      <pubDate>Sat, 11 Nov 2023 14:59:16 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/funeral-service-and-veterans-benefits</guid>
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      <title>Who Becomes a Funeral Director?</title>
      <link>https://www.strifflerfuneralhomes.com/who-becomes-a-funeral-director</link>
      <description>The funeral director is often the son or daughter of a funeral director. They grew up understanding the contribution the job brings to the community. Funeral directors are helpers. It’s more than just being understanding and compassionate. Funeral directors know what to do. They can guide a family that is in disarray due to a sudden loss of a family member. They know exactly where to begin when no one in the family has any idea what to do.</description>
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           The funeral director is often the son or daughter of a funeral director. They grew up understanding the contribution the job brings to the community. Funeral directors are helpers. It’s more than just being understanding and compassionate. Funeral directors know what to do. They can guide a family that is in disarray due to a sudden loss of a family member. They know exactly where to begin when no one in the family has any idea what to do.
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           For the funeral directors who did not grow up in the business, they were drawn to the profession by their own memorable experience with loss. Having been comforted and supported by a funeral service themselves, they chose to enter the profession to help others. Funeral directors are helpers.
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            According to the
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           National Funeral Directors Association
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           , 16% of their member funeral directors are women. You can expect to see that number increase as 61% of current mortuary school students are female. Some suggest the increase in women entering the profession reflects changes taking place in the funeral service itself. 
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           The idea of celebrating the unique life of an individual who has died opens unlimited possibilities. Today’s funeral directors are increasingly involved in coordinating with clergy and a whole host of family members and others to ensure the service reflects the life of the person who died. This planning and developing a personalized service is appealing to many women.
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           The profession has always taken care of the deceased, lifting that burden from families. Today’s directors still take care of the one who died, but the real emphasis is on helping the survivors begin a healthy grieving process. 
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           Who becomes a funeral director? People who care, people who can lead, people who can mediate, people who are team players, people who quiet chaos. In short, people who help.
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      <pubDate>Sat, 28 Oct 2023 15:14:03 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/who-becomes-a-funeral-director</guid>
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      <title>Flowers and Funerals</title>
      <link>https://www.strifflerfuneralhomes.com/flowers-and-funerals</link>
      <description>What’s the story behind flowers at a funeral? Well, back in the day before funeral directors perfected the art and science of embalming, flowers were used to mask the odor of the body.</description>
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           What’s the story behind flowers at a funeral? Well, back in the day before funeral directors perfected the art and science of embalming, flowers were used to mask the odor of the body.
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           In modern times flowers are no longer needed to mask unpleasant odors but they have come to be a part of the funeral for other reasons. When we struggle to find words to comfort a friend, flowers speak eloquently for us. They express that we care. Flowers can be sent from any place in the world to any place in the world. When we are not able to go to the service, flowers stand in our stead. Flowers are always in good taste and they are appreciated for the beauty and serenity they bring to the occasion.
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           Did you know different flower colors have different meanings? White flowers symbolize honor and innocence. In many religions, death means going to heaven and a return to innocence. White lilies, carnations, roses, and cushion poms are often used in funeral arrangements.
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           Red flowers are frequently given by a spouse or close family member. Red blooms symbolize courage, strength, and love. The red tulip is a symbol of perfect love. Blue flowers such as hydrangea and cornflowers represent peace and serenity. Yellow flowers symbolize friendship and new beginnings.
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           Flowers for the casket are usually provided by close family members. Funeral flowers are sent directly to the funeral home and are not usually addressed to a particular family member, but rather are sent in honor of the deceased. It is appropriate to send smaller cut flowers or plants of remembrance to individual family members at their home.
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           Flowers help us communicate feelings of the heart. Flowers speak for us and say we love you, we support you, we are proud of you, and we are with you on your grief journey.
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           In recorded time, and probably before, communities have understood the importance of gathering following a death. Paying respects to the deceased and comforting the survivors has been a part of life. Coming together when an important life event occurs is just natural. We come to see the new baby and we gather when a loved one’s life on this earth ends. We celebrate and remember with flowers.
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      <pubDate>Sat, 14 Oct 2023 18:17:23 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/flowers-and-funerals</guid>
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      <title>Do I Really Need to Attend the Funeral?</title>
      <link>https://www.strifflerfuneralhomes.com/do-i-really-need-to-attend-the-funeral</link>
      <description>Your presence is important. If there is any way possible, please, just be there. When a child is born it is a life changing event for the parents, siblings and grandparents at the very least. It may also be a life changing event for the kindergarten teacher five years in the future. Bottom line, life matters.</description>
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           Your presence is important. If there is any way possible, please, just be there. When a child is born it is a life changing event for the parents, siblings and grandparents at the very least. It may also be a life changing event for the kindergarten teacher five years in the future. Bottom line, life matters.   
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           When a life ends, it is also a life-changing event. Regardless of the age at which the person dies or circumstances of the death, lives will change. Family and friends will never see that person again. They will not share in each other’s joy. Neither will they have the opportunity to heal old wounds. They will not hear that voice in praise, love or anger ever again. It’s over, and in some way everyone close will have to adjust to the change. 
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           The funeral, the gathering together, acknowledges a living person is gone. Your presence says, “Yes, this life mattered. And, yes, your lives have changed. But not everything has changed, you still have us.” Going is important.   
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           The funeral home is a safe place for the family to receive guests and their condolences. It’s ok to cry at the funeral home. In a few weeks when you see this friend of yours who lost her mom, you will want to say something. And when you do, the emotion will open up and the sadness will surface. Crying at the grocery store or the soccer field is uncomfortable for everyone.   
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           When people organize a funeral gathering and ask friends and family to come to them to share in their loss and sorrow, to help them. Please go, hold a hand, give a hug, share a memory, offer your condolences, and smile at the video. Let them cry in a safe place.
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      <pubDate>Sat, 30 Sep 2023 16:18:24 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/do-i-really-need-to-attend-the-funeral</guid>
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      <title>Where Should I Send My Condolences?</title>
      <link>https://www.strifflerfuneralhomes.com/where-should-i-send-my-condolences</link>
      <description>Do not put off contacting your friend to express your sympathy. Options and opportunities may have changes over the decades, but the importance of reaching out to those suffering a loss has not. A call or a written note is always just right. Social media is just fine under some circumstances and a personal visit is lovely. Additionally, many funeral homes have a place on their website to post condolences. This format allows your expression of sympathy to be delivered privately and quickly.</description>
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           Condolences do matter and timing is important.
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            Do not put off contacting your friend to express your sympathy. Options and opportunities may have changes over the decades, but the importance of reaching out to those suffering a loss has not. A call or a written note is always just right. Social media is just fine under some circumstances and a personal visit is lovely. Additionally, many funeral homes have a place on their website to post condolences. This format allows your expression of sympathy to be delivered privately and quickly. 
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            So, let’s start with the newest trend - technology and social media. It’s so fast and so easy to access. If you are texting a co-worker several times a day about other things, it would seem rude to not mention the loss of her mother. Do use private messaging forms of social media with people you communicate with regularly in this manner. Caution!! Be very careful to not send a public condolence message using social media if your friend has not made an equally public announcement of his or her loss on the same platform. Do follow-up your message with a call or personal note. Finally, do not use electronic messaging if the receiver is not a regular user of tech. 
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            Hand written notes or cards made for just this purpose should be mailed to the person closest to the deceased or to a personal friend who has experienced a loss. Your personal note should be simple. Thoughts such as you are sorry for their loss, you are thinking of them in this difficult time or they are in your thoughts and prayers are appropriate. If you knew the deceased, you might share a brief story about the person who died and shares your connection.   
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           Should you make a condolence visit? Oh, my yes! A personal visit is the only way to give a hug. However, do call ahead. Do keep your visit brief and do focus on the grieving individual. Please, don’t say you know how they feel even if you share a similar experience. There will be a time for sharing later. For now, just let them know you are sorry for their loss. Come as a listener not a problem solver.
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      <pubDate>Sat, 16 Sep 2023 17:21:55 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/where-should-i-send-my-condolences</guid>
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      <title>Why Plan Your Funeral in Advance?</title>
      <link>https://www.strifflerfuneralhomes.com/why-plan-your-funeral-in-advance</link>
      <description>The story below illustrates the benefits of preplanning your funeral. Also known as an “advance funeral plan”, “preneed”, or a “preplanned funeral”, it is one of the few things in life where you can pay today’s prices for a product and service you may not need for many years down the road, thus saving you money.</description>
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           The story below illustrates the benefits of preplanning your funeral. Also known as an “advance funeral plan”, “preneed”, or a “preplanned funeral”, it is one of the few things in life where you can pay today’s prices for a product and service you may not need for many years down the road, thus saving you money.
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           We buried my dad last week. My dad’s funeral would have been just a little more than $8,000 not counting the luncheon or cemetery space. However, thanks to his pre-need funeral plan that he prepared 18 years ago at the funeral home, we got it for $5,000 and some change. Saving money wasn’t necessarily what motivated him to make the plan in advance. But, let me tell you, my mom was pretty pleased to know she didn't have to write that check. 
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            Now, I should clarify something here. My mom is more than okay financially. Paying, even the full $8,000, for the funeral would not have been a financial issue. It was an emotional thing. She knew the death of my dad was going to change her life. She just didn’t know how it would change. So, everything, every action and especially spending money, increased her anxiety. We didn’t need that. Thank you, dad, for taking care of the plan and its cost well before it was needed. 
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           What motivated my father to pre-plan was the fact we are a blended family. It’s not the we don’t all get along, we do (most of the time). But, we don’t all have the same taste. My sister, his oldest daughter, likes the earth tones. Our mom, his wife, on the other hand, likes the jewel tones. My dad picked a black casket and even said he wanted to be buried in his navy suit. Seems like small stuff, but it probably saved us all some angst. There was no fuss, no brown suit and no hurt feelings. 
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           If my dad would have asked us 18 years ago if he should pre-plan and pre-pay for his funeral, I feel certain all five of us would have said, “Don’t worry about that. We can take care of it when we have to.” I am so grateful that he did not ask and that he did not think just about the money portion of an advance funeral plan. Dad, thank you for being smarter than us and knowing that we would need your emotional support even in death. 
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      <pubDate>Sat, 02 Sep 2023 15:37:09 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/why-plan-your-funeral-in-advance</guid>
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      <title>Who Should Record my Funeral Wishes?</title>
      <link>https://www.strifflerfuneralhomes.com/who-should-record-my-funeral-wishes</link>
      <description>There is a woman who once thought that she’d like to have a hologram made of her wearing an Obi-Wan Kenobi robe for her funeral. Her four sons grew up during the Star Wars era and similar to Obi-Wan, she would love to pass along the wisdom she acquired over her lifetime to those she loves. And yes, she would also like to have the last word! So who should this woman see to discuss and share her wishes? Should she talk to an attorney? Her financial planner? Or a funeral director?</description>
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           There is a woman who once thought that she’d like to have a hologram made of her wearing an Obi-Wan Kenobi robe for her funeral. Her four sons grew up during the Star Wars era and similar to Obi-Wan, she would love to pass along the wisdom she acquired over her lifetime to those she loves. And yes, she would also like to have the last word! So who should this woman see to discuss and share her wishes? Should she talk to an attorney? Her financial planner? Or a funeral director?
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           Both her attorney and financial planner suggested they could help but she wasn’t convinced based on her past experience. When her parents died the funeral was over before she even started to work on the finances and the estate. And there was so much attention paid to the final, final part…burial or cremation. She decided to contact her family funeral home and she met with Sue, the advance funeral planner. As it turns out, helping people get their funeral plans in place is Sue’s only job at the funeral home. And help this woman Sue did! 
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           They talked about what this woman thought she wanted for her funeral plans. They talked a lot about her family – her husband, her four grown up sons, their wives and their children. Sue helped this woman see that although her sons would appreciate the Obi Wan idea, her husband would need something a little more traditional with a spiritual element. They talked about the cost and how she could keep that under control. They also talked about the burial and cremation options. Sue explained to the woman that if she wasn’t ready, she didn’t need to make a decision about burial or cremation. The woman ended up talking to her family about it and she was able to get her wishes recorded at the funeral home and she decided to use a payment plan. With her plan in place, she can go in and change her plans at any time (e.g. if she decides she wants to be cremated at a later date) and Sue will help her with that.
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           Sue also suggested the woman begin gathering those words of wisdom that she wants to share at her funeral and bring them to Sue so she can put them in the file. On the day of the woman’s funeral, the funeral directors will print these words of wisdom and hand them out to those attending the funeral. As it turns out, holograms aren’t available just yet, but Sue thinks they may be prior to this woman’s death.
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           In the end, leaving the finances to the financial planner, the will &amp;amp; estate planning to the attorney, and the funeral planning to the funeral home made the most sense for this woman.
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      <pubDate>Thu, 10 Aug 2023 19:15:35 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/who-should-record-my-funeral-wishes</guid>
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      <title>When the Soul Leaves the Body … Reacting to a Sudden Unexpected Death</title>
      <link>https://www.strifflerfuneralhomes.com/when-the-soul-leaves-the-body-reacting-to-a-sudden-unexpected-death</link>
      <description>Sometimes, if you are open to it, you can receive amazing information in the most unlikely ways. For example, there was a driver who was taking a woman to the airport when she received the news that a family member had died. The woman gasped and her driver, who was from another culture, asked if she was okay. Normally she would just say “I am fine” because she is a private person. On this particular occasion, however, she shared her situation with this driver. Upon hearing the news, this gentleman shared his cultural belief and at that moment…it was exactly what she needed to hear.</description>
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           Sometimes, if you are open to it, you can receive amazing information in the most unlikely ways. For example, there was a driver who was taking a woman to the airport when she received the news that a family member had died. The woman gasped and her driver, who was from another culture, asked if she was okay. Normally she would just say “I am fine” because she is a private person. On this particular occasion, however, she shared her situation with this driver. Upon hearing the news, this gentleman shared his cultural belief and at that moment…it was exactly what she needed to hear.
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           He said, “When the soul leaves the body, it can take a long time or it can happen very quickly. No matter how, it is painful. It is painful for the one who is dying, and it is painful for those who are left behind. The separation of the soul from the body, that is the ending of life. That is death. No matter how it happens, there is pain.”
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           When death is sudden and totally unexpected, you may find that you and your family members react in ways that seem strange and unfamiliar. You get the call. Something terrible has happened. Someone has died. You are stunned. 
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           As you begin to process the news, you may experience a strong pull to see where it happened. This is a normal response. Before you can accept the reality of the death you may have to see.
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           Seeing a loved one after their passing is not an easy thing to do, but it is necessary for many. If you feel you need to see, honor your need. The funeral director understands this need and can help you. Even if your mother always said, “I don’t want people to see me after I die”, she probably didn’t understand back then how her passing would affect you now. Talk to the funeral director and he or she will help you honor your mother’s wishes and satisfy your need as well.
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           In addition to accepting the reality that a death has occurred, those who experience a sudden loss also have the burden of working out how the death happened and why it happened. Many questions will go through their mind:
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           ·     Who didn’t do what they needed to do to prevent the awful reality?
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           ·     Who is accountable? Is it, me? Did I miss something?
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           ·     Should there be a law?
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           ·     Why? Why? Why?
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           This is a normal. Be patient with your family members as each of you must work through this in your own personal way. When the soul leaves the body it is always painful, but when it happens suddenly and unexpectedly, there are additional burdens to work through.
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      <pubDate>Sat, 05 Aug 2023 16:12:49 GMT</pubDate>
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      <title>Make Family the Foundation for Funeral Planning</title>
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      <description>There are two ways to take care of funeral planning: 1) you can plan your own funeral in advance or 2) your survivors can plan your funeral for you after your death. Regardless of when it is planned, or who plans the funeral, the planning needs to start with your family. Your family should be the foundation for funeral planning.</description>
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           There are two ways to take care of funeral planning: 1) you can plan your own funeral in advance or 2) your survivors can plan your funeral for you after your death. Regardless of when it is planned, or who plans the funeral, the planning needs to start with your family. Your family should be the foundation for funeral planning. 
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           After all, the funeral is not really for the deceased…it is for those who survive. We show respect for all human life in the manner in which we care for the body that housed the soul or spirit of our loved one. Respect and dignity for the body is important. The funeral helps those of us who survive by changing our focus from the cause of the death to the life that was lived. The funeral is the beginning of our grieving process and that is why funerals are so important.
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           If you are planning in advance for your own final remembrance, begin by thinking of those who love you. Your spouse, your children, your grandchildren, your friends and even your co-workers, what will they remember? What will make them smile? What will comfort them? What will they need? When they think of you what will come to mind? How is faith a part of their lives?
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           If you are planning a funeral for a deceased family member, involve the children, grandchildren and even close friends in the process. Ask them how they remember their friend or relative. Remember, we have all had a unique relationship with the deceased, so what you want to remember may be different from what your brother remembers. Ask your funeral director for ideas so they can help you capture and express the unique personality of your family member in the service plan.
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           For many years funeral planning started with a different set of questions. It started with questions about the faith. What church did your mother belong to? It followed with questions about the decedent’s wishes. What do you think your dad would want? These are still good valid questions but basing the entire funeral plan on only these aspects may not touch every family member.
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           Mother may have preferred that no one see her after death, but if you, her daughter, need to see her, speak up. If you don’t share your brother’s faith and you need to hear a eulogy that is all about his life or see pictures that bring back your time growing up together, speak up. The imprint of the funeral sticks with the surviving family. It is literally the last memory we carry of someone we loved.
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      <pubDate>Fri, 21 Jul 2023 04:20:23 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/make-family-the-foundation-for-funeral-planning</guid>
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      <title>Who Will Take Care of My Funeral Plans?</title>
      <link>https://www.strifflerfuneralhomes.com/who-will-take-care-of-my-funeral-plans</link>
      <description>It is not uncommon for people to ask themselves, “Since I never had any children, who will take care of my funeral plans?” That is all the more reason to preplan your own funeral!</description>
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           Who Will Take Care of My Funeral Plans?
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           It is not uncommon for people to ask themselves, “Since I never had any children, who will take care of my funeral plans?” That is all the more reason to preplan your own funeral!
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           Each state has laws that say who will “own” your body when you die. The “owner” is responsible for making and paying for your funeral service and “final disposition”. Final disposition is simply what happens to your body in the end and those choices include burial, cremation or donation. Regardless of disposition, a funeral service with or without a religious component will take place before or after disposition. These are all choices the responsible person will make. 
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           If you are to be cremated, there is still the matter of what will be done with your cremated remains. They can be kept by a family member, scattered on private property, buried in a cemetery, or kept in a columbarium niche. Again, this is a choice the responsible person will need to make.
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           In most states the responsible person is your spouse. When there is no legal marriage then your parent will be responsible. If your parents are deceased, then your child will take the lead. When there are no children then your eldest sibling will be responsible. 
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           As you can see, this system only works if you and your family are all of like mind regarding the funeral and you are on the same page regarding faith. Since this is not always the case, you can break the legal chain and designate a person of your choice to carry out your wishes. 
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           It’s not at all difficult or even expensive. You just need to call the funeral home of your choice, ask for an appointment with the person who does the pre-planning. Be sure to tell that individual that you want to designate someone to carry out your wishes. He or she will need to get the proper paperwork for you to complete this task. 
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           This is also a perfect time to talk to the pre-planning person at the funeral home about your ideas regarding both your funeral service and your final disposition. A funeral professional can help you get everything written down so that your designated person will know just what to do. Since this person will also bear the financial burden for your funeral service and burial or cremation, you will want to talk to the advance funeral planner about eliminating that burden by prefunding your plan.
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      <pubDate>Sat, 08 Jul 2023 17:48:25 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/who-will-take-care-of-my-funeral-plans</guid>
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      <title>Get Your Family Involved in Funeral Planning</title>
      <link>https://www.strifflerfuneralhomes.com/get-your-family-involved-in-funeral-planning</link>
      <description>When death is near or has just occurred, there are so many things to do and yet there is nothing you can do. You feel helpless. You can’t make the person well or bring them back.  But you know you will, very soon, need to make many decisions about the service, the final resting place, the music, food, flowers, donations, clothing and much more. Your mind is racing and oddly enough, at the same time, at a complete standstill. On one hand it feels like it is too soon to do anything. You’re just not ready. But at the same time, you feel the weight of all that is coming.</description>
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           Get Your Family Involved in Funeral Planning
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           When death is near or has just occurred, there are so many things to do and yet there is nothing you can do. You feel helpless. You can’t make the person well or bring them back. But you know you will, very soon, need to make many decisions about the service, the final resting place, the music, food, flowers, donations, clothing and much more. Your mind is racing and oddly enough, at the same time, at a complete standstill. On one hand it feels like it is too soon to do anything. You’re just not ready. But at the same time, you feel the weight of all that is coming.
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           This is stress. It is hard. If you can, reach out to your family and friends and let them help you. Have your son or daughter get the older grandchildren involved in pulling together pictures and music. They are really good at this stuff. Going through the pictures brings back happy memories and it’s one of the most therapeutic chores that comes with funeral preparation. Let them do something that will help them - they are dealing with this loss too.
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           If would you would like family and friends to donate to a charity, put someone in charge of looking into that. Have your daughter-in-law pull together a few clothing choices for your final selection. Send your son-in-law to the cemetery or have him get the cars washed. You may want to delegate the task of writing the eulogy and obituary. Give someone the job of gathering information for the funeral luncheon or brunch. 
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           Spread the work around. Let go, embrace help and give them something to do. You’ll feel better that things are getting done and they’ll feel better because they are involved and helping.
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      <pubDate>Sat, 24 Jun 2023 15:14:52 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/get-your-family-involved-in-funeral-planning</guid>
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      <title>How Much do Funerals Cost?</title>
      <link>https://www.strifflerfuneralhomes.com/how-much-do-funerals-cost</link>
      <description>For most of us, one of our first questions when we think we need a funeral home soon is, “How much will it cost?” It’s understandable that everyone wants a simple answer to this question. Unfortunately, there is no one simple answer.</description>
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           For most of us, one of our first questions when we think we need a funeral home soon is, “How much will it cost?” It’s understandable that everyone wants a simple answer to this question. Unfortunately, there is no one simple answer.
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           Think of the last time you bought a pair of shoes. It’s not really helpful to know that the average cost of a pair of shoes is $75.00. So, what does an “average” pair of shoes look like? Shoes come in many different sizes, colors and styles. You wouldn’t expect to call the shoe store and ask, “How much does a pair of shoes cost?” Everyone needs some help finding the right fit for his or her feet. You also understand that you’ll need to share more information about the kind of shoe you are seeking before you find the cost.
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           It’s the same with funerals. The funeral you choose will need to fit your family’s needs as well as your budget. The funeral director will help you with both. You will be pleased to know funeral homes are required to have standardized prices for everything they do. This price list must be printed and available for you. You should also take comfort in knowing there will be a range of prices associated with the choices you will be making. The funeral director wants you to be satisfied with both the service you select and with the costs associated with those services.
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           As soon as you are able, it is a good idea to call the funeral home and ask to set up a time to meet with a funeral director to review your options and prices. There should be no cost for this meeting. This is the best way to assure that you understand what is involved with the various services so that you can get the best value for your dollar.  You can schedule this kind of meeting with as many funeral homes as you desire.
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           At first, this may seem like a lot of work. The reality is, however, that you’ll obtain far more information by meeting with the funeral director versus searching online or making phone calls. You’ll save time, too. Don’t wait to set up that meeting if you think you’ll need a funeral home soon.
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      <pubDate>Sat, 10 Jun 2023 15:50:18 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/how-much-do-funerals-cost</guid>
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      <title>Funerals are for Saints and Sinners</title>
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      <description>These days we’re hearing a lot about life celebrations. A funeral is a ceremony for someone who has died and the survivors. A celebration of life is a funeral with a celebratory feel and it may or may not have a faith-based component. Celebrating the life of the accomplished, the kind, and the generous feels natural. It feels like something we should do.</description>
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           These days we’re hearing a lot about life celebrations. A funeral is a ceremony for someone who has died and the survivors. A celebration of life is a funeral with a celebratory feel and it may or may not have a faith-based component. Celebrating the life of the accomplished, the kind, and the generous feels natural. It feels like something we should do.
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           On the other hand, what do we do about the “broken” people? The bullies, the addicted, the angry, or those who just never got it all together. What do we do when they die? Most of us have one or more imperfect people in our immediate circle. 
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           The loss of one of these folks is real and it hurts. Because they are gone, our lives will not be the same. We may be relieved of a burden, but we are also without hope. The hope that we will get a hug or a kind word is gone. The hope that a child will get sober and realize the potential you knew was there is gone. The hope that we will hear “I’m sorry” or understand the reason behind the addiction, the anger, or the hatred is now gone. It’s painful. Someone we love has died. Having a funeral will help.
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           It can be hard to know just what to do when “celebration” doesn’t feel right. This may be especially true if a faith-based service does not feel like the right fit. Ask your funeral director for help. There are funeral celebrants who are not attached to a church who can help you find the right fit. Your funeral director can help you find the right person. 
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           Funerals are always for the survivors. Regardless of how the deceased spent their time on this earth, survivors need to gather with each other and their friends. Everyone needs to share in a safe place. All survivors grieve. We all need the opportunity to begin our grief journey in a healthy way. A funeral, a ceremony for someone who has died, is the beginning of that journey.
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      <pubDate>Sat, 27 May 2023 15:49:21 GMT</pubDate>
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      <title>Control Funeral Costs by Planning Ahead</title>
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      <description>How does planning for your funeral in advance save you money? Doesn’t it just let the funeral home make money on your money? How big a part should emotion play in your funeral selections?</description>
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           Control Funeral Costs by Planning Ahead
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           How does planning for your funeral in advance save you money? Doesn’t it just let the funeral home make money on your money? How big a part should emotion play in your funeral selections?
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           First, let’s be honest. Emotion is not a bad thing. Some life events should move us emotionally.
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           Marriage, birth, and death all appropriately tug at our heartstrings. But the cost of all three can also get out of hand if you make all the decisions when emotions are running high.
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           Put the word “wedding” in front of anything and the cost doubles. If you’ve ever planned a wedding you know that the dress will cost you half as much if you buy it far in advance instead of just before you need it. The same is true of funerals.
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           When you and your spouse sit down together with the funeral director, well in advance, you’ll feel a little emotion as you consider the reality of your death.
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           But that little tug is nothing compared to what your husband or wife will feel if you don’t prepare in advance and they’re making those decisions alone hours after you’ve died.
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           Emotional overspending happens. Funeral directors don’t make it happen. In fact, they don’t like it either.
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           Advance planning allows you to make all the decisions that determine the final cost. Making them together with cool heads and warm hearts saves dollars.
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           Planning ahead eliminates the excessive spending that can occur when someone is in a heightened emotional state.
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           Think back to wedding planning.
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           Starting early can also help you absorb the cost over a longer period of time. That means you don’t drag the wedding debt into your brand new marriage.
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           When you plan your funeral in advance, you will also have the option of paying for it over time. That means you don’t have to take money from your savings or investments and your survivors won’t have the financial burden of paying for your funeral days after your passing. Advance planning eliminates the need for a lump sum payment when death occurs.
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           All money set aside in advance for a funeral should be held with a third party. Nearly all funeral homes participate in programs that hold the dollars in either insurance or a trust product until the death occurs.
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           The funeral home should not have access to your funds and the insurance products they use should have an increasing death benefit to help offset inflation, providing a cushion for increasing funeral costs.
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           Consult with an advance planning specialist for more details.
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           www.strifflerfuneralhomes.com
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      <pubDate>Sat, 13 May 2023 17:04:58 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/control-funeral-costs-by-planning-ahead</guid>
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      <title>Food and Funerals</title>
      <link>https://www.strifflerfuneralhomes.com/food-and-funerals</link>
      <description>Why is food such a fundamental part of any funeral? 

Food provides comfort and strength. A gift of food shows that we care. It’s natural to connect food with the healing process of a funeral.</description>
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           Food and Funerals
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           Why is food such a fundamental part of any funeral?
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           Food provides comfort and strength. A gift of food shows that we care. It’s natural to connect food with the healing process of a funeral.
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           When should you give food? What’s helpful without being overwhelming? How do you accept food graciously without having to buy a second refrigerator?  
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           If you’re helping a friend who is dealing with the death of a loved one, a gift of food is appropriate before the funeral, at the conclusion of the funeral, and even weeks or months after the funeral. 
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           As you think about your gift, be aware that your friend may not even know they’re hungry. They likely won’t be able to tell you what they want or need.
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           Take the initiative and make it easy on them. Call with a simple offer that can be changed to meet the needs of those on the receiving end. You might say something like this:
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           “I’d like to bring your family dinner tomorrow evening. I thought I’d bring you a turkey roast with a broccoli casserole. Will that work for you? I’ll bring dinner by around 10:30 a.m. It’ll be all ready for you to warm in the oven or microwave.” 
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           When you’re on the receiving end, be gracious, but honest.
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           Your friends want to help you. If their offer won’t be helpful, give them an opportunity to make a different suggestion.
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           “Thank you for your offer, but we’re all set for the next few days. May I have a rain check?”
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           If you’re part of a close circle of friends, consider coordinating with others in your group to cover the family’s food needs on different days and with a variety of dishes.
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           Consider breakfast food. A basket with granola, muffins, or a breakfast casserole may be a nice change.  
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           Sheet pan dinners, where the entire meal is cooked on one pan in the oven, are easy for both parties. You can find lots of recipes online.
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           If you don’t cook, consider giving a gift card for a local restaurant that offers take out. 
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           Whatever you do, don’t forget your friend after the funeral is over. Most people find sitting alone at the dinner table one of the bigger challenges of their bereavement.
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           A loaf of your famous zucchini bread will be greatly appreciated and it’ll be even better if you can share it together over a cup of tea.
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           www.strifflerfuneralhomes.com
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      <pubDate>Sat, 29 Apr 2023 15:54:24 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/food-and-funerals</guid>
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      <title>How to Dress for a Funeral</title>
      <link>https://www.strifflerfuneralhomes.com/how-to-dress-for-a-funeral</link>
      <description>First, understand that what you wear to the funeral is much less important than actually going to the funeral or gathering.  Don’t underestimate the value of your presence.</description>
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           How to Dress for a Funeral
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            First, understand that what you wear to the funeral is much less important than actually going to the funeral or gathering. Don’t underestimate the value of your presence. 
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           Your kind words, shared stories, or even just a hug will mean a great deal to friends and family when there has been a death. Don’t let not having a pair of dress shoes keep you from offering your support.
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           That being said, what you wear depends on several different factors. The first thing to consider is who died.
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           If your 80-year-old grandfather passed, the funeral is likely to be more traditional. His older friends will attend, so you will want to be more conservative.
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           A pair of slacks and a collared shirt for men and boys will do nicely. If you own a sport coat, by all means wear it. A tie with or without the jacket would be a nice, but not a required, addition. 
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           For the ladies and girls, dress slacks and a nice sweater or blouse will serve the purpose. A dress or skirt would also be lovely. Do pay attention to necklines and length of the skirt. 
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           When the funeral is for a younger person or will not be faith based, it may be more informal.
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           A celebration of life is typically more relaxed and may even have a theme that the family will ask attendees to support. So if you’re asked to wear golf attire to the funeral of an avid golfer, don’t be surprised. 
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           Like the dress code for most events today, what we wear to a funeral has relaxed. Black is no longer required, but neat, clean, and subdued are always in good taste.
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           A funeral is not a place to stand out or be the center of attention. As you survey your wardrobe, think in terms of what you would wear to an important job interview or something you would want to wear to apply in person for a bank loan. 
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           www.strifflerfuneralhomes.com
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      <pubDate>Sat, 15 Apr 2023 15:48:50 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/how-to-dress-for-a-funeral</guid>
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      <title>How to Say the Right Thing at a Funeral</title>
      <link>https://www.strifflerfuneralhomes.com/how-to-say-the-right-thing-at-a-funeral</link>
      <description>First, take a deep breath and relax. We all worry that we’ll say the wrong thing.</description>
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           How to Say the Right Thing at a Funeral
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            First, take a deep breath and relax. We all worry that we’ll say the wrong thing.
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           Second, know that you don’t have to be eloquent. While we wish it were so, you can’t make everything all better with a few words.
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           Here are a few simple ideas to keep in mind to be sure you say the right thing when attending a funeral.
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           Don’t underestimate the power of your presence.
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           It’s important. Just being there says more than you can know.
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           Keep your words simple.
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           “I’m sorry for your loss” may be all that is needed.
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           Share your story.
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           If you have a brief anecdote about how you interacted with the deceased, share it. Knowing how her sister lit up her workplace may just be the most comforting thing a mourner can hear. 
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           Use the deceased person’s name.
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           “Mary always made me laugh.” “John had the longest drive, too bad it wasn’t always straight.” “We always knew when Big Bad Byron was in the plant, everyone was on their toes.” “Nobody made better chocolate chip cookies than your mother.”
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           Avoid using common platitudes.
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           Resist the temptation to tell the bereaved how they must feel -- “grateful that he is in a better place,” “relieved that his suffering is over,” “grateful for a long life,” etc.
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           We don’t know how that wife, husband, mother, son, or daughter actually feels. Just say you’re sorry for their loss.
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           Let them tell you how they feel and accept it with a nod or hug.
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           Don’t forget about listening. 
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           Listen to understand, not just to hear. Listen to show you care, not to judge. Listen with love, even when you’ve heard the story before.
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           www.strifflerfuneralhomes.com
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&lt;/div&gt;</content:encoded>
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      <pubDate>Sat, 01 Apr 2023 14:45:14 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/how-to-say-the-right-thing-at-a-funeral</guid>
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      <title>What to Expect at a Funeral</title>
      <link>https://www.strifflerfuneralhomes.com/what-to-expect-at-a-funeral</link>
      <description>We’ve all been there. Going to a funeral can be a little daunting, especially if it’s your first or if it’s been awhile since you attended one. Let’s talk a little bit about some of the terms you will hear and what you can expect in general.</description>
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           What to Expect at a Funeral
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           We’ve all been there. Going to a funeral can be a little daunting, especially if it’s your first or if it’s been awhile since you attended one. Let’s talk a little bit about some of the terms you will hear and what you can expect in general.
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           There’s a great deal of variety in funeral service today. The funeral home works with the surviving family to help them choose service options that reflect their lifestyle and belief system. The spouse, parents, or children of the deceased determine the content of the service.
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           The service typically includes:
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           1.   A gathering or visitation
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           2.   A religious ceremony
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           3.   Burial or placement in a final resting location (committal)
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           4.   A luncheon, brunch, or wake
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           The gathering may be held the evening before the service or the same day as the service.
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           The religious part of the service may be held in the funeral home chapel or in the family’s place of worship.
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           At the conclusion of the service, a procession will usually travel to the graveside where the casketed body will be buried. Cremated remains may be buried, placed in a niche, presented to a family member for keeping, or scattered.
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           The committal service is often followed by a meal at the church, the funeral home’s celebration center, the family home, or a restaurant.
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           If you are attending a gathering or visitation that takes place before the service, the body may or may not be present. When the body is present in an open casket, attendees will usually approach the casket briefly and silently say a few words of farewell or prayer.
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           The family may choose to receive their guests informally and casually engage in conversation as they circulate among those attending or they may choose to receive guests in a more formal receiving line. 
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           If you are attending a memorial service, the body will not be present. A memorial service may take place weeks or even months after the passing and may or may not include the presence of cremated remains.
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           The family may choose to have a memorial service for a variety of reasons. Some religions require that the body be buried immediately, necessitating service after burial. Some families just need more time to come together.
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           How we celebrate a life is often less formal today.
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           The service may include pictures and music that reflect the lifetime of the deceased. Work or interests of the deceased are often reflected in objects placed in the room or favors shared with attendees.
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           Attendees may participate by sharing memories of the deceased. A family member or celebrant may also tell the life story in the form of a eulogy.
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           Funerals are an important part of the grief journey that all families must travel when they lose a family member.
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           We attend to support and help the family members transition their thoughts from the cause of death to the life’s legacy. This is so they can begin their long healing process.
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           Your attendance is appreciated and important.
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    &lt;a href="https://www.strifflerfuneralhomes.com/" target="_blank"&gt;&#xD;
      
           www.strifflerfuneralhomes.com
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&lt;/div&gt;</content:encoded>
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      <pubDate>Sat, 25 Mar 2023 14:25:39 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/what-to-expect-at-a-funeral</guid>
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      <title>What Do Funeral Directors Do?</title>
      <link>https://www.strifflerfuneralhomes.com/what-do-funeral-directors-do</link>
      <description>Today, there was a funeral. People cried. Tissues were crumpled and left on the tables. Flower petals fell to the floor. Now, the cleaning staff is making things tidy for the family who will be here tomorrow.</description>
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           What Do Funeral Directors Do?
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           It’s late, why is the light on at the funeral home?
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           Today, there was a funeral. People cried. Tissues were crumpled and left on the tables. Flower petals fell to the floor. Now, the cleaning staff is making things tidy for the family who will be here tomorrow.
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           It’s late, why is the light on at the funeral home?
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           Someone in our town died away from home, the funeral director is traveling many miles to bring him home and into the funeral home’s care. The light is on in anticipation of his safe return.
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           It’s late, why is the light on at the funeral home?
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           Hospice called. The teacher who taught the funeral director -- and you -- in the third grade isn’t expected to make it through the night. He’s catching up on paperwork while he keeps vigil. Soon he’ll be called to the home and it will be his turn to take care of the teacher.
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           It’s late, why is the light on at the funeral home?
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           There are computer problems. The video tribute file a family sent won’t work. We’re staying late to make it right for their service.
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           It’s late, why is the light on at the funeral home?
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           It was a busy day today and we still need to notify Social Security and the Veteran’s Administration of Mr. Smith’s death.
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           It’s late, why is the light on at the funeral home?
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           There’s been a terrible accident. We’re doing our best to make a loved one presentable so that they can say goodbye with dignity.
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           It’s late, why is the light on at the funeral home?
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           The obituary the Jones’s gave us for their father is full of misspellings. We need to correct them and get it to the paper.
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           It’s late, why is the light on at the funeral home?
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           We’re reviewing all of the details for tomorrow’s service. When will the celebrant arrive? Do we have drivers for the cars? Who will be the pallbearers?
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           It’s late, why is the light on at the funeral home?
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           We’re checking tomorrow’s weather in case we need the umbrellas.
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           It’s late, why is the light on at the funeral home?
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           The light is on because your neighbor, the funeral director, is pacing the floor. He can’t sleep. Tomorrow, he will oversee the service for his daughter’s classmate.
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           Sometimes death is just too close, even for him.
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    &lt;a href="https://www.strifflerfuneralhomes.com/" target="_blank"&gt;&#xD;
      
           www.strifflerfuneralhomes.com
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&lt;/div&gt;</content:encoded>
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      <pubDate>Sat, 11 Mar 2023 12:43:14 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/what-do-funeral-directors-do</guid>
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    <item>
      <title>What Are the Benefits of Helping Others?</title>
      <link>https://www.strifflerfuneralhomes.com/2021/08/16/what-are-the-benefits-of-helping-others/utm_sourcerssutm_mediumrssutm_campaignwhat-are-the-benefits-of-helping-others</link>
      <description>There are many ways that we can help others. The possibilities are nearly endless, including but not limited to giving our time, money, and kindness. When we set out to do something that will benefit others, it is usually clear in what way we are helping them. What is not clear are the benefits that… Read More »What Are the Benefits of Helping Others?</description>
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                    There are many ways that we can help others. The possibilities are nearly endless, including but not limited to giving our time, money, and kindness. When we set out to do something that will benefit others, it is usually clear in what way we are helping them.
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                    What is not clear are the benefits that helping others gives to you. You might not know it, but by helping others you can help yourself too. Below we have listed several ways that you can motivate yourself to help others.
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      Giving to others can help you feel good
    
  
  
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    : You might find it hard to believe but giving to others can help you feel good and relieve stress. This is due to the feeling of accomplishment that you get after you have given something to someone.
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                    This feeling of happiness is meant to encourage you to continue to give your time and/or resources to others who can greatly value it. This in turn can help add a deeper value to your life by motivating you to help others again in the future.
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                    In the world today, there are several reasons why you might hesitate to give your time and/or resources to others. The first would be that people might exploit you. The second could be you may fear that you will have less. Third, if you are donating resources, then you might worry about where they will end up.
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                    Though these are all valid concerns, you must not let them stop you from giving. The best way to combat these concerns is by becoming informed, which will allow you to make an educated decision. You can also go out into your community and find which organizations need volunteers the most. Once you have identified these organizations, you can then donate your time to them.  
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                    If you are looking to donate money, then you can find a charity that is appropriate for your interests, and then do further research about where your money would be going. If you are satisfied with the answers that you find from your research, then proceed to donate. As for the fear that you will have less, Ann Frank once said “Nobody became poor by giving.”
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                    If you genuinely want to give money but feel that your contribution will not be enough, do not worry! It is good to remember that when donating every little bit helps, and there is never a minimum or maximum required.
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      Pay it forward
    
  
  
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    : Paying it forward is a concept that is meant to motivate you to help others around you. Paying it forward means that whenever someone does something kind for you, you then in turn go and do something kind for another.
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                    You do not need to have a specific task in mind. Some examples may include smiling at someone or holding the door for a stranger. When you have the pay it forward mentality, you will end up feeling grateful for those who helped you and happier in general.
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      Adding value to others
    
  
  
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    : Adding value to others is a great way to help better their lives. We all have our talents. Sharing them with others will not only help them to improve, but it might end up helping you to be better as well. There are many ways that you can add value to others.
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                    The first way is with your words. Your words are very important because they have a lot of power. A compliment to a stranger might change their day for the better, whereas an insult could change their day in a negative way. It is important to always have a positive mindset and say things to others that are constructive.
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                    The second way is with your actions. Sometimes people are too embarrassed to ask for help even though they might need it. One way to help them overcome this is to be proactive and offer to help before the need arises for them to ask. This might open them up to accepting your generosity.
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                    Doing this might lead to you establishing a positive relationship with them, which will make them feel more comfortable about asking for your help in the future. This type of relationship is beneficial for both parties and it allows you to add value to the life of another person.
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      Establish relationships:
    
  
  
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      Many of us have had mentors in our lives, including but not limited to coaches, teachers, parents, relatives, and friends. Their influence has helped make us into the person who we are today. Take the things that you have learned from your mentors and apply them to establish relationships with others in the present and future.
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                    Every day we have many different interactions with people. Some might be large, such as sharing a meal with your family or going to a social event. Others might be small, such as an encounter with a cashier at the supermarket or smiling at a stranger on the bus as they sit across from you.
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                    Each interaction that we have with another person allows us to create some sort of relationship. They might become long or short but regardless, we are starting the process of supporting them on their journey. Establishing a relationship with someone may end up benefitting both of you someday.
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                    It is important to strive to help others as much as you can, as it benefits not just them but ourselves. There are many ways to help those around us in both big and small ways. It is important to remember that helping others is not a competition. It does not matter if the amount of money that you give to a charity is a large or small donation. What matters is that you take the incentive to help those around you. Every day brings new opportunities to help those around us.
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                    If you have any comments, please feel free to contact us by phone at 412-678-6177 or by email at strifflers@yahoo.com.
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                    For more information about our services, please visit 
    
  
  
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      <pubDate>Mon, 16 Aug 2021 23:47:00 GMT</pubDate>
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      <title>How is your New Year’s resolution going?</title>
      <link>https://www.strifflerfuneralhomes.com/2021/02/20/how-is-your-new-years-resolution-going/utm_sourcerssutm_mediumrssutm_campaignhow-is-your-new-years-resolution-going</link>
      <description>Every year most of us have at least one new year’s resolution. Sadly, often this resolution or list of ideas sounds great at the start of the year, but by the end of the year, we have not achieved what we had hoped. We start to falter by February, and often by the middle of… Read More »How is your New Year’s resolution going?</description>
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                    Every year most of us have at least one new year’s resolution. Sadly, often this resolution or list of ideas sounds great at the start of the year, but by the end of the year, we have not achieved what we had hoped. We start to falter by February, and often by the middle of the year we have completely stopped progressing and we give up until the next year.
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                                   Though the problem is quite common, there are ways that you can manage your new year’s resolutions and maintain progress on them throughout the whole year. If you are struggling to maintain your new year’s goals this year, below we have listed several tips on how you might be able to set up and achieve your new goals for the new year. As you read these tips, here are two quotes to keep in mind: “A goal without a plan is just a wish.” -Antione de Saint-Exupery and “Goals are good for setting a direction, but systems are best for making progress.”- James Clear.
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      Write down your new year goals: 
    
  
  
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    Writing down your goals for the new year is a simple way to start. Having a physical reminder of your new year’s goals is often the first step toward making progress toward achieving results.  
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                    Writing down your new year’s goals can help you stick to your goals in several ways. The first way is that when you write down your goals, you will be able to better organize them. This will allow you to have the chance to prioritize the goals that you want to focus on when you want to focus on them.
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                                   The next benefit of writing down your new year’s goals is accountability. If you write your goals down, then every time you look at the sheet of paper where they are written you will refocus towards your goal and be more likely to hold yourself accountable. Reading your goals can also help you to stay motivated to achieve them.
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      Be specific with your goals:
    
  
  
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     One problem that many of us encounter when setting goals for a new year is that we are far too vague with them. We have an idea of what we want to accomplish, but we get so caught up in trying to be perfect that we forget goals are about progress, not perfection.
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                    When we are too vague with goals, it becomes hard to keep track of our progress as well as to ultimately achieve our goals. To best achieve your goals, you should have an overall goal to start, and then make it into a more specific goal.
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                                   An example could be reading. If you set a goal to read more in the new year, be
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                    sure to set specific goals regarding reading. The best way to do this is to set goals on the amount of time you wish to read every day or the number of books you want to read. This could mean that you want to read for fifteen minutes every day, or that you have a goal to read one book a month a total of twelve per year. With these specific details, you might have an easier time not just keeping track of your goals but holding yourself accountable.
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      Set loose deadlines for yourself:
    
  
  
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     An issue many of us face with new years resolutions is since we set the goals to be achieved over a full year, we often put them off thinking that we have a full twelve months to work on them. Often though when we do this, we end up putting the resolutions off the entire year!
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                                   One way to work on overcoming procrastinating your new year’s resolution goals is to set loose deadlines for yourself. One of the best ways to do this is to set up goals that you wish to achieve in ninety-day chunks. Within those ninety days choose one to three goals to focus on. After the ninety have passed, reflect on if you achieved all those goals. Then set a new set for the next ninety days. If you did not progress as far as you would have liked, or if you did not achieve one of the goals, you can always work on it again in the next ninety-day period.
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                                   With loose ninety days deadlines, you can work on a large yearlong goal over a smaller period of time. This can be an extremely helpful way to break up exceptionally large goal into smaller parts and may allow you to keep better track of your progress.
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      Set a mixture of challenging and easy goals: 
    
  
  
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    New year’s resolutions differ from person to person and the goals that you set out to achieve this year might be completely different than the ones from last year. Your closest friends or even family members might have completely different new years resolution goals for themselves in mind.  It is best not to compare your goals to others but rather to keep your own in mind.
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                                   The point of setting goals is not always just to achieve the goals, but rather to strive to achieve them. If the goals you set are too easy because you are comparing yourself to someone else, then even when you achieve them you are not truly bettering yourself. It is good to have a mixture of goals for yourself. You will want to have some that are challenging and others that are easy to achieve.
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                                   You might want to start by focusing on the easier goals. This can help you build momentum throughout the year and excite you to take on new challenges. Even if you are not able to complete the more challenging goals in the new year, you at the very least achieved the easier goals and you will now have a better idea of how to set reasonable goals for the next year.
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                    This can give you extra motivation to achieve more and more challenging goals until one year you will find what you once considered challenging resolutions and goals you now consider easy.
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                                   An important thing to remember about setting goals for a new year is that it is not a race. You set the goals to better yourself, and you give yourself a full year to achieve them. If you end up not completing a goal, that does not mean that you did not make any progress.
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                    If you did not achieve a new year’s resolution goal for this new year, you should try again for the next year! If you continue to work on goals over several years, you are bound to see progress in some form. What matters is that you try your best and you stick to the goals that you set out to achieve. So, remember it’s never to late to have a new years resolution!
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                    If you have any comments, please feel free to contact us by phone at 412-678-6177 or by email at strifflers@yahoo.com. For more information about our services, please visit 
    
  
  
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      <pubDate>Sat, 20 Feb 2021 20:52:00 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/2021/02/20/how-is-your-new-years-resolution-going/utm_sourcerssutm_mediumrssutm_campaignhow-is-your-new-years-resolution-going</guid>
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      <title>What are some ways to overcome sleep insomnia?</title>
      <link>https://www.strifflerfuneralhomes.com/2020/11/29/what-are-some-ways-to-overcome-sleep-insomnia/utm_sourcerssutm_mediumrssutm_campaignwhat-are-some-ways-to-overcome-sleep-insomnia</link>
      <description>We all have trouble going to sleep or staying asleep at times. Going to sleep and staying asleep through the night can be a challenge especially if we are grieving or suffering from anxiety. If this is what you are going through, then sleep is more important than ever for your health and well-being.               … Read More »What are some ways to overcome sleep insomnia?</description>
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                    We all have trouble going to sleep or staying asleep at times. Going to sleep and staying asleep through the night can be a challenge especially if we are grieving or suffering from anxiety. If this is what you are going through, then sleep is more important than ever for your health and well-being.
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                                    A good night’s rest can help both your physical and mental health and thus it is important to try to get enough sleep each night. Below we have listed several tips that may help you to go to sleep faster as well as have a deeper sleep through the night.
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       Create a nightly routine
    
  
  
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    : Our minds become trained by habits. We recognize responses to our environment and log them into our minds. By creating a nightly routine before bed, you can train your brain to prepare itself for sleep every night. The specifics for this routine can vary by person to person. The ideal goal is to take the hour before bed and prepare for sleep.
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                                   This can be done in many ways. A typical example would be to have a nighttime snack, take a shower, put on your pajamas, brush your teeth and take care of other nightly hygienics, read a book,  write in your journal, pray and then go to sleep. Taking an hour and doing all these actions, or actions that better suit you, are a good way to help condition your brain that it is time to sleep.
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      Regulate when you drink caffeine
    
  
  
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    : Caffeine is a great way to stay awake, unfortunately, if you drink it at the wrong time of the day, caffeine can cause you to have problems going to sleep. It is recommended that you drink caffeine at the start of your day, and then drink it again at lunchtime, but if you drink it after the midafternoon time-frame it may cause you problems when you try to go to sleep for the night.
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                                   This is because caffeine can still be active in your body for several hours after you drink it. It is recommended that you leave 6-8 hours at least after drinking caffeine before you try to go to sleep. This will allow the caffeine to work it’s way through your body and allow you to get some sleep.
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    : Exercising is a great way to keep both your mind and body healthy and active. There are many ways that you can exercise. Lifting weights, going for a swim, running several miles, or even just going for a walk. When you exercise you begin to work your body which uses energy. This use of energy will help you rest easier when you go to sleep at night.
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                                   The time of day that works best to exercise is based on your personal experiences. Some people start the day with exercise to help get their bodies moving. Others feel that exercising at the start of the day would tire them out too fast and so they exercise at night. It is best if you exercise at night to do so at least an hour or two before bed so your body will have more time to relax.
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      Unplug from technology
    
  
  
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    : Most of us have our phone, tv, and laptop with us in our rooms at night. As you are relaxing and winding down for the night you might feel inclined to turn on your tv and watch a show or scroll through your phone. This can cause you to have a harder time going to sleep.
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                                    Electronics emit blue light and it can trick your brain into thinking that it is daytime and that you should be awake. The best way to avoid blue light is to turn off all your electronic devices at least one hour before bed. This will allow your brain to filter out any blue light and you can then begin to prepare for bed.
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       Lower the temperature of your room
    
  
  
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    : Often your body will have an easier time going to sleep when it is cool. This is due to lower body temperatures causing us to achieve a deeper sleep. It is recommended that the temperature be at/or around 65 degrees Fahrenheit to be a good temperature to help you sleep better. If this is too cold or too warm for you, then test different temperatures and find which works best to help you get a good night’s sleep.
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      Sleep in darkness
    
  
  
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    : As stated earlier regarding blue light, any light source can trick your brain into staying awake. For this reason, it is best to try to sleep in darkness so that you can fall asleep easier. Though turning off your bedroom lights is a good place to start, light still might be able to come in through other sources. It is for this reason that you might want to pull your curtains or blinds in front of your windows at night. This way even when the morning does arrive you will not be bothered by the outside light.
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      Limit the length of your naps to thirty minutes or less
    
  
  
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    : Sometimes we all need to take a nap in the afternoon or the early evening to help us finish off the remainder of the day. When you wake up, we might feel refreshed and ready to finish off the day strong, but by nighttime when it is time to sleep you may not be able to sleep.
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                                    A good way to still get a nap in, but to avoid it affecting your sleep schedule, is to limit the length of your naps. Instead of taking a longer nap, try a shorter one between twenty to thirty minutes.
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                                   This will allow your mind and body some time to rest, but is not long enough to affect your sleep schedule. If a twenty-minute nap is too long for you, try a ten-minute nap. Make sure you get enough rest both during your nap and during the night to get a healthy amount of sleep.
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                                    Sleeping is an important part of our health and one that can become a struggle once insomnia sets in. It is best to try out several of the tips mentioned above to figure out what works best. You can use more than one of these tips or adapt them to suit your needs. In the end, the goal is to make sure that you get a healthy night’s sleep.
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                    If you have any comments please feel free to contact us by phone at 412-678-6177 or by email at 
    
  
  
                    &#xD;
    &lt;a href="mailto:strifflers@yahoo.com"&gt;&#xD;
      
                      
    
    
      strifflers@yahoo.com
    
  
  
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    &lt;/a&gt;&#xD;
    
                    
  
  
    .
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                    For more information about our services, please visit 
    
  
  
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    &lt;a href="https://www.strifflerfuneralhomes.com/"&gt;&#xD;
      
                      
    
    
      https://www.strifflerfuneralhomes.com/
    
  
  
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      <pubDate>Sun, 29 Nov 2020 17:19:00 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/2020/11/29/what-are-some-ways-to-overcome-sleep-insomnia/utm_sourcerssutm_mediumrssutm_campaignwhat-are-some-ways-to-overcome-sleep-insomnia</guid>
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      <title>What are some benefits of decluttering your home and your heart?</title>
      <link>https://www.strifflerfuneralhomes.com/2020/10/16/what-are-some-benefits-of-decluttering-your-home-and-your-heart/utm_sourcerssutm_mediumrssutm_campaignwhat-are-some-benefits-of-decluttering-your-home-and-your-heart</link>
      <description>Accumulating clutter is something that occurs to many of us over time. Slowly but surely clutter appears in our homes without us even realizing it. We wake up one day and our room or our whole home is full and looks like a mess. This accumulation of clutter is not always just physical, but can… Read More »What are some benefits of decluttering your home and your heart?</description>
      <content:encoded>&lt;div&gt;&#xD;
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                    Accumulating clutter is something that occurs to many of us over time. Slowly but surely clutter appears in our homes without us even realizing it. We wake up one day and our room or our whole home is full and looks like a mess. This accumulation of clutter is not always just physical, but can be true for emotions as well.
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                                   We sometimes have feelings toward people or objects that we are not aware of until a reminder makes us feel a certain way. We carry these thoughts and emotions around with us not even realizing that they are holding us back.
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                                   No one enjoys clutter, but once it starts to build up it can be hard to rid yourself of it. What we might not be aware of is it can have a far greater effect on our lives than just looking messy. Clutter can affect us negatively, emotionally, and mentally as well. 
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                                   Having a cluttered home can be a great source of stress. This is due to the dread of organizing the clutter and the stress of not knowing where anything is when you need it. Below we will go over several benefits of getting rid of both physical and emotional clutter, as well as several tips on how to clear out the clutter.
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                      Decluttering can improve your sleeping habits
    
  
  
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    . If your room is full of clutter, this can hurt your sleeping habits. First, if the clutter stresses you out then you can lose sleep over that clutter. Second, the brain becomes overwhelmed with stimuli right before bed.
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                                   This is due to you looking at all the clutter around you right before you go to sleep. Your brain then tries to process that clutter which holds you back from having a deeper sleep.
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      Decluttering can boost your productivity and creativity
    
  
  
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    . When you are surrounded by clutter, it can become hard to focus on the tasks at hand. Your mind begins to wonder as you stare at various piles of clothes or papers that surround you. This can slow down your productivity.
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                                   For these same reasons, your level of creativity is affected too. It is hard to focus on writing an essay, reading a book, or painting if you are constantly distracted by the clutter. With the clutter gone, you can regain your focus and become more productive and creative.
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      When starting to declutter it is best to start small
    
  
  
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    . If your house is full of clutter, then the best thing to do is start the decluttering process one step at a time. First focus on one section of one room. Then slowly spread throughout the room to finish. From there do the same for any other clutter filled rooms, and ultimately you will have decluttered your entire home.
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      Decluttering can motivate you to do other chores
    
  
  
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    . When you are decluttering your home, you will be forced to make quick decisions that can energize your brain. This gives you energy as well as a sense of accomplishment. This energy can then lead you to be motivated to get more chores done around your home.
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      Your allergies may improve
    
  
  
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    . Everything that is not used regularly collects dust. This dust can get into your air vents and then be spread around your whole home, causing your allergies to worsen. With the clutter gone, that dust will no longer be a problem and your allergies will improve.
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      You may have more living space
    
  
  
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    . With all the clutter removed, you may suddenly find that you have more space to live in. This can also improve your confidence with you home. This new-found confidence may have you feel more inclined to have people come over and see your home.
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      Decluttering can help with the grieving process
    
  
  
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    . After a loved one dies it can be hard to go through the items they left behind. Going through their belongings and sorting out what to keep and what to get rid of can be beneficial. You can reflect on the life they lived and see some of the items that they felt were very dear to them.
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                                   This will allow you to find what items to keep of theirs to honor them.  We should also keep this in mind as motivation for us to declutter now so that those we leave behind will not be burdened by our clutter.
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      Decluttering can help with your mental and spiritual growth
    
  
  
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    . There is nothing wrong with holding onto some items for sentimental value, but you do not want to hold onto everything that has a memory. If you are hoping to grow as an individual, then some things are best left in your past.
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                                   As you declutter you can sort through what items still hold sentimental value with who you are and who you wish to become. This may also help you find items to get rid of. This will help you as you move toward becoming the future you.
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                                   When you declutter, you may find a great reduction in your stress and anxiety levels, further freeing yourself to use more energy toward growing as an individual.
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      Reflection and meditation can help you declutter your mind and heart
    
  
  
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    . Generally, when we think of decluttering cleaning up our rooms is what comes to mind. We can however have cluttered hearts and cluttered minds as well.
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                                   A way to remedy this is to take the time to meditate and reflect on your past as well as how you are feeling now. Take stock of your surroundings and your emotions and get a better handle on them. This can help you to let go of past emotions and free you to grow in the future.
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                                    Decluttering is not the easiest task to get started on, but when you do start you will feel that it is well worth it. Organizing your home as well as your heart is good for your health. With the clutter gone you might suddenly have more free time since you have less to clean, and you will have a better handle on where everything is located.
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                                    If you have any comments please feel free to contact us by phone at 412-678-6177 or by email at strifflers@yahoo.com      
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                    For more information about our services, please visit 
    
  
  
                    &#xD;
    &lt;a href="https://www.strifflerfuneralhomes.com/" target="_blank"&gt;&#xD;
      
                      
    
    
      www.strifflerfuneralhomes.com
    
  
  
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&lt;/div&gt;</content:encoded>
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      <pubDate>Fri, 16 Oct 2020 15:57:00 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/2020/10/16/what-are-some-benefits-of-decluttering-your-home-and-your-heart/utm_sourcerssutm_mediumrssutm_campaignwhat-are-some-benefits-of-decluttering-your-home-and-your-heart</guid>
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      <title>What are some interesting stay at home hobbies?</title>
      <link>https://www.strifflerfuneralhomes.com/2020/09/09/what-are-some-interesting-stay-at-home-hobbies/utm_sourcerssutm_mediumrssutm_campaignwhat-are-some-interesting-stay-at-home-hobbies</link>
      <description>With the pandemic changing our daily lives, many of us have found ourselves with much more free time on our hands. This is a little ironic because we cannot go and do many of the things that we would love to do with that free time.                  Concerts, movie theaters, sporting events, and many… Read More »What are some interesting stay at home hobbies?</description>
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                    With the pandemic changing our daily lives, many of us have found ourselves with much more free time on our hands. This is a little ironic because we cannot go and do many of the things that we would love to do with that free time.
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                                     Concerts, movie theaters, sporting events, and many other fun activities that we usually spend our free time doing have been canceled or are occurring with no audience or fans. Much like in the winter months, we are far more inclined to stay indoors.
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                                   With newfound gaps in our schedule and the need to stay at home many of us have been searching for fun or educational ways to use the newfound time. Hobbies are a great way to pass the time. Below we have listed several hobbies that can be fun and educational that you may want to try.
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      Indoor workouts
    
  
  
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    : With gyms being closed many of us have had a harder time staying active. This does not mean that there are not ways for you to workout. The are several easy ways that you can still work out while staying at home.
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                                   You can use online resources. There are many workout videos posted online that give you step by step instructions on how to perform the exercises. You can watch these at your own pace. You don’t even have to leave your home.
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                                    You can lift dumbbells. Dumbbells come in many different sizes and weights that you can choose. With the different dumbbells, there are a large variety of exercises that you can do that can work your arms, legs, chest, and stomach muscles to give you a small full-body workout. You can even get larger dumbbells as you progress.
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                                    You can go on walks. While the weather is nice going on walks is a great way to stay active. As the weather starts to change you may want to stay indoors even more often. If this is the case, try and set up a path in your house that you can walk around. Take a few laps around your house on this path and before you know it you have your steps in for the day without even going outside!
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                                   Doing workouts is beneficial to your physical wellbeing and can help you to reduce your stress levels. One good way to stay consistent with your indoor exercises is to set up weekly goals and then hold yourself to them. By doing this not only do you make sure you are getting your exercise in, but you also can easily track the progress that you are making.
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      Learning how to cook
    
  
  
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    : We all have some favorite foods that we love to eat. With more free time why not try to learn how to cook so that you can eat your favorites whenever? If you want to become a better cook you can try new recipes or master one that you already know.
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                                     If you begin to master the main dishes, you can even move onto making desserts or baking. Set a minimum of one or two recipes to be mastered each month and focus on those two recipes, before you know it the dishes that you have mastered will add up!
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                                    Learning to cook allows you to enjoy healthy and delicious homemade food whenever you want. Besides the health benefits, cooking is a great way to discover and connect with different cultures in the world as you learn their recipes. Being able to cook from home can also save you having to go out to eat and thus you may save money as well.
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      Learn how to play an instrument
    
  
  
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    : If you do not already play an instrument you can teach yourself from home. There are many books and videos online that may allow you to teach yourself how to play a wide variety of musical instruments from the piano to trombone.
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                                    If you already play an instrument, then you can always practice and play new songs. Using videos online is a great way to both improve and grow your musical repertoire. There are constantly new songs being released which means you will never run out of new music to learn.
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       Reading
    
  
  
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    : Reading is a great way to expand your mind. By reading a book you can find both entertainment and education in one place. There are many different genres to choose from: sports, mystery, science fiction, horror, biography, history, current events, theology, philosophy, and the list goes on. There are topics of interest for everyone.
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                                    There are several different ways that you can read. If you are on a budget and do not want to buy a book, then you can borrow one from either a friend or your local library. If you are not much of a reader but you love to learn, then perhaps listening to an audiobook would be better for you. Audiobooks can be listened to whenever, as you work out, do chores, or even eat your breakfast.
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                                    Any which way you choose to read a book works as long as you have fun and are learning about something that interests you.
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      Learn a new language
    
  
  
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    : There are now more opportunities than ever before to learn a new language. With online classes, videos for free, and many different apps to choose from you can learn a new language.
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                                   Through social media and smart devices, the world is more connected than ever before. Learning a new language can be fun, educational, and very useful. The first step is to choose which language you want to learn and then figure out the best way for you to learn it.
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                                   All of these are hobbies that can be performed year-round as they are all indoor hobbies. When choosing a hobby be sure to find something that interests you, so that it will be both fun and educational. If you find yourself with more free time on your hands then a hobby is a great way to keep yourself busy doing something that you enjoy.
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                                   If you have any comments please feel free to contact us by phone at 412-678-6177 or by email at strifflers@yahoo.com.
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                    For more information about our services, please visit 
    
  
  
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      <pubDate>Wed, 09 Sep 2020 23:23:00 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/2020/09/09/what-are-some-interesting-stay-at-home-hobbies/utm_sourcerssutm_mediumrssutm_campaignwhat-are-some-interesting-stay-at-home-hobbies</guid>
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      <title>What are some benefits of writing a grief journal?</title>
      <link>https://www.strifflerfuneralhomes.com/2020/08/01/what-are-some-benefits-of-writing-a-grief-journal/utm_sourcerssutm_mediumrssutm_campaignwhat-are-some-benefits-of-writing-a-grief-journal</link>
      <description>           When a loved one dies grieving is a natural reaction that many of us go through. This grief is only amplified by the many other emotions that you might be feeling as well. The best thing to do is to find a constructive way to stay active as you learn… Read More »What are some benefits of writing a grief journal?</description>
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                          When a loved one dies grieving is a natural reaction that many of us go through. This grief is only amplified by the many other emotions that you might be feeling as well. The best thing to do is to find a constructive way to stay active as you learn to manage your grief.
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                    There are many ways you can stay active as you cope with all these emotions. One rather simple way is by starting a grief journal. Studies have found that writing a grief journal can be beneficial for someone who has just suffered a loss. Here is a list of ten examples of how a grief journal may be beneficial.
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            Writing a grief journal can help you to sort out your emotions.
    
  
  
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     The first step toward sorting out and managing your emotions is to admit what you are feeling. Using a journal is a private way to write down and sort out your emotions. When you write down your emotions, you begin to see them clearer. By writing them down, this allows you to confront your emotions directly. Once they are written down you can begin to truly let go of all the negative emotions.
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                    For example, if you write down, “I am sad today”, this will prompt you to question why you are feeling sad. You may then gain a better understanding of how you are feeling and why you feel that way.
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            Remembering your loved one
    
  
  
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    . As you sort through all of your emotions, you are bound to think of many different memories of your loved one. These memories will help you to cope with the fact that they are no longer with us.
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                    Writing those good memories down is a great way to make sure they will never be forgotten. Some examples of good memory ideas could be going on your first fishing trip with your dad or baking cookies with mom.
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            You can write in the journal at your own pace.
    
  
  
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     It is not a competition and there is no due date. You can write in the journal whenever you want to or if you feel the need. The journal is private and so you are in control of what and when you write in it. Remember that the grief journal is for your benefit. It should never feel like an assignment or a burden.
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            Self-reflection
    
  
  
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    . As you progress you can look back on your past journal entries and see how far along you have advanced. This self-reflection is an easy way to look at the progress you are making through the grief process.
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                    An example of reflecting on your previous entries could be if one day you are sad you may decide to go back and reflect on good memories that you wrote down in a previous entry. This will help shift your mood toward happy memories and thoughts. Reflection on the good times may help you to put yourself in a better place.
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            Ask yourself questions as you are writing
    
  
  
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    . As you are writing and reflecting, you can ask yourself questions that might help. An example question could be “how am I feeling today”?. You can then answer your questions as you continue writing in the journal and then go back to those questions later to see how you answered them.
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            There is no need to fear writing
    
  
  
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    . If you want to write a journal entry, but you cannot think of what to say many different websites offer writing prompts. These short questions may be able to help you find the words of exactly what you want to write about. An example may be what is your favorite holiday memory with your deceased loved one? The journal is yours so whatever you feel like writing about can be used as inspiration.
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            Writing a grief journal can help you sleep better
    
  
  
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    . Grief can negatively affect your sleep pattern. Writing down your emotions right before bed may result in you falling asleep faster. This is because you have just let out all your emotions and thoughts by writing them on the page. You are ending your day by letting go of your negative thoughts and emotions, which puts your mind at ease.
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            Writing by hand can have effects that are like that of meditation
    
  
  
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    . In today’s world, there are many ways that you can write a grief journal. This includes typing it on a computer, writing it on a tablet, or using pen and paper. If you chose the latter option, you might find that the action of writing itself can cause similar effects to that of mediation.
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                    Research has shown that this is due to the act of holding the pen and using it to write the words down on the page. Though writing by hand may achieve the results that are the most like mediation, no matter how you chose to write your journal you may still find yourself more relaxed after writing.
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            Evoking Mindfulness.
    
  
  
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     Dictionary.com defines mindfulness as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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                    Journaling has been shown to bring you into a state of mindfulness that helps you to take control of your past emotions in the present moment. This can be especially useful as you are sorting through all your emotions.
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            Journals are private and judgment-free.
    
  
  
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     While writing in your grief journal you never have to be worried about what other people might think. The journal is meant to help you as you sort out your emotions and cope with grief.
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                    Since no one else needs to know what you are writing in it, this will allow you to feel an extra sense of freedom. You do not have to write in a certain structure. For example, you can draw as you write if that helps, and if you can read the journal entry then spelling and grammar do not matter.
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                    For certain individuals getting started with a grief journal can be quite a challenge. To benefit from a grief journal, you do not have to follow all ten ideas that are listed. Some of these ideas you might find related to your current situation better than others, and that is all good.
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                    You should find what works best for you and then use it so that you can truly benefit from a grief journal. Remember the grief journal is for you and not anyone else.
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                    If you have any comments please feel free to contact us by phone at 412-678-6177 or by email at strifflers@yahoo.com.
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                    For more information about our services, please visit 
    
  
  
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      <pubDate>Sat, 01 Aug 2020 21:45:00 GMT</pubDate>
      <guid>https://www.strifflerfuneralhomes.com/2020/08/01/what-are-some-benefits-of-writing-a-grief-journal/utm_sourcerssutm_mediumrssutm_campaignwhat-are-some-benefits-of-writing-a-grief-journal</guid>
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      <title>What are some benefits of being grateful?</title>
      <link>https://www.strifflerfuneralhomes.com/2020/07/13/what-are-some-benefits-of-being-grateful/utm_sourcerssutm_mediumrssutm_campaignwhat-are-some-benefits-of-being-grateful</link>
      <description>Exercising gratitude can be an amazingly simple and beneficial task. However, we live in a society that is always on the move, so taking the time to focus on being grateful can sometimes be overlooked. We often end up feeling so busy that we never even stop to think about how lucky we are to… Read More »What are some benefits of being grateful?</description>
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                    Exercising gratitude can be an amazingly simple and beneficial task. However, we live in a society that is always on the move, so taking the time to focus on being grateful can sometimes be overlooked. We often end up feeling so busy that we never even stop to think about how lucky we are to have so much in our lives!
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                    More often than not we complain about what is going wrong and yet many of us never really take the time to stop and see why we should be grateful. Taking the time to stop and do some exercises focusing on gratitude can be beneficial and worth one’s time.
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                    Exercising gratitude can improve your physical, mental, and emotional health. This includes giving you more energy and helping to support a healthier sleeping schedule. Having a larger sense of gratitude can increase your overall wellbeing.
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                    Since performing small exercises of gratitude can be so beneficial, we have outlined several exercises that you can do at different times throughout the day. These examples start by going over exercises that are generally practiced in the morning, throughout the day, and lastly before bed. You can decide what exercise and what time works best for you as you try the different options.
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      Start your day with gratitude:
    
  
  
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     Not everyone is a morning person and getting started on a new day can be tough sometimes. Starting your day by focusing on gratitude may help put you in a good mood.
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                    An example of how to put yourself in a gratitude mindset is by thinking of three to five items that you are grateful for from the previous day. If you get stuck, you can always think of something that you are grateful for in general, such as your favorite season. This exercise can be done as you lay in bed, or over your morning cup of coffee. It will soon become a simple addition to your morning routine and may give you something to look forward to every morning when you wake up, and every night when you get ready to go to sleep.
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      Start a gratitude jar:
    
  
  
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     This is an easy exercise that takes only a jar and some pieces of paper. First, find a jar of any size. Take a small piece of paper and write down something brief that makes you feel grateful. Reflect on what you wrote down, and then put the piece of paper into the jar. Your jar will begin to fill up. Anytime that you are feeling sad, you can take some of the papers out of the jar and reflect on what makes you grateful.
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      Find a gratitude rock:
    
  
  
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     To do this you first must find a smaller rock. Place the rock somewhere that you will see it such as a desk or nightstand. The rock is meant to be a physical reminder for you to stop and take a moment to focus on your gratitude.
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                    Throughout the day look at the rock and reflect on something that makes you grateful . If you are traveling or even running errands, carry the rock around with you in your pocket. Pull it out from time to time and take a moment to reflect on your gratitude. Keeping the rock around you will help to remind you to always take a moment to be grateful for what you have no matter where you are in life.
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       Avoid being negative
    
  
  
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    : We all feel the need at times to be negative. Though this release can be helpful now and then, ultimately negativity results in distracting us from focusing on the various tasks. Negativity not only slows us down, but it can worsen our mood as it causes us to focus on the negative rather than positives.
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                    Be less negative in smaller steps. Strive to go one full day without any negativity. Try in one month, for a total of four days, no negativity. The following month try to go three days a week without negativity. Do that for a full month for a total of twelve days with no negativity. The next month take one week out and strive not to be negative at all during that week. Do this twice for a total of fourteen days with no negativity that month. The more that you do this the more that you will begin to shift your mindset and train your brain to not be negative. This may result in you having more time to focus on positives rather than negatives, such as what makes you grateful. Take the time you use on being negative and use it instead to focus on gratitude.
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      Set a gratitude alarm: 
    
  
  
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    Set an alarm for a random time after you are done with work for the day. When the alarm goes off, turn it off and then pause. Think of something that you are grateful for from that day. Reflect on how that made you feel and affected your day. This is a great exercise to use during the evening or early night, while you are winding down.
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      Four end of day questions
    
  
  
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    : At the end of every day as you are getting ready for bed there are four questions that you can ask yourself to reflect on your day and focus on gratitude.
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                    What touched me spiritually today?
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                    Who or what inspired me today?
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                    Who made me smile today?
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                    What is the best situation that happened today?
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                    Asking these questions and reflecting on the answers may put you in a super mood as you drift off into sleep.
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                    There is no right or wrong time for you to do an exercise in gratitude. You should find both an exercise and a time that works well with your daily schedule. If you want to do one a certain day of the week and another on a different day then do so. Usually, they do not take much time but doing a daily gratitude exercise may be greatly beneficial for your overall mindset as well as your levels of productivity.
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                    If you have any comments please feel free to contact us by phone at 412-678-6177 or by email at strifflers@yahoo.com.
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                    For more information about our services, please visit 
    
  
  
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      <pubDate>Mon, 13 Jul 2020 14:59:00 GMT</pubDate>
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      <title>Why have cemeteries become a popular place to visit during the pandemic?</title>
      <link>https://www.strifflerfuneralhomes.com/2020/06/27/why-have-cemeteries-become-a-popular-place-to-visit-during-the-pandemic/utm_sourcerssutm_mediumrssutm_campaignwhy-have-cemeteries-become-a-popular-place-to-visit-during-the-pandemic</link>
      <description>The COVID-19 pandemic has changed all our lives in many ways these last few months. From not being able to go to work, go to public events or even go out to dinner we have all had to adapt. Everyone has responded to the pandemic differently, but for most of us the big question (besides… Read More »Why have cemeteries become a popular place to visit during the pandemic?</description>
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                    The COVID-19 pandemic has changed all our lives in many ways these last few months. From not being able to go to work, go to public events or even go out to dinner we have all had to adapt. Everyone has responded to the pandemic differently, but for most of us the big question (besides how to stay healthy and safe) has been, “what can I do for fun now?”
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                    With movie theaters, sporting events, bars, arcades, malls, and many other places of leisure closed, we have all had to get creative to stay busy.
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                    This is where cemeteries come to mind. Cemeteries are so much more than a place where we bury the dead. They are not the dark and dreary locations that we sometimes perceive them to be so there are several ways that you can enjoy a visit to a local cemetery.
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                    Most people would not think of a cemetery as their first choice when trying to find somewhere to go. During this pandemic however, cemetery traffic has greatly increased! Why has traffic to cemeteries increased during the pandemic? There are several answers to this question, and we will highlight them below. As you read through this list, think of the quote by Pericles..
    
  
  
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      .“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others”.
    
  
  
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      People are going to cemeteries to exercise
    
  
  
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                    With gyms and parks closed, staying active has become a challenge during the pandemic. This has brought up the question of where can I go to exercise? Using equipment at home or walking around your neighborhood can become boring. To stay active many people have taken to visiting cemeteries. Walking, jogging, and bike riding have all been extremely popular activities recently. Flat paved paths, well-groomed grass and relatively private areas are all features of most cemeteries. Features like these, as well as others, have led many active people to turn to cemeteries as a place to get some exercise.
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      Walking your dog. 
    
  
  
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                    People are not the only ones who want to find a way to stay active. Being cooped up inside all day is especially hard for most dogs. If you live in a large city you might not have a neighborhood to walk your dog, and with dog parks being closed it has been especially tough to find a place to take your dog. Cemeteries have become a popular destination for dog owners, for the same reason that people are going there to exercise. Please check though, to make sure your local cemetery does not prohibit pets. Always remember to be respectful of the cemetery and its visitors as you walk your dog.
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      The hidden history at local cemeteries
    
  
  
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                    Many local cemeteries are a treasure trove of local history. Whether it’s a local businessperson’s grave, a statue carved by a famous artist, or the site of where a movie was filmed, there is a lot of history that can be found at a cemetery. With people having more free time on their hands during the pandemic, some people have decided to study their genealogy and trace their roots. What better place to do that than a cemetery where you can visit the graves of your ancestors? You can find entire families in a short time as you work your way through hundreds of years’ worth of lives and history. The names, and dates on the monuments are a way for you to connect with those that were born before you.
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      A cemetery can be an outdoor art museum.
    
  
  
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                    Cemeteries might not house art by Da Vinci, Van Gogh or Salvador Dali, but that does not mean there is not artwork to be found. Cemeteries are often filled with different and unique works of art that you would not find in a museum. There are statues, stained glass windows and monuments that are absolute works of art. Each of these tell a story much like any painting or sculpture would do.
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      A quit place of reflection
    
  
  
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                    Sometimes we all just need a quiet place to stop and think. Cemeteries are a great place for this, as they are usually very peaceful and quiet. With paths to walk on, grass to lay on and often benches to sit, you can find many different areas where you are able to just be outside and reflect. Cemeteries are a great place to think about what life has to offer. Being surrounded by those that have been born before us allows you to think about what type of legacy you want to leave behind. This type of reflection can allow you to set up goals and choose a path that will allow you to achieve your dreams.
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      A place to say goodbye
    
  
  
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                    Sadly, one of the many changes due to the pandemic is the rule of no large gatherings. Though funeral services are still being held, like everything else, they have had to add restrictions. This has made it hard for some families to have the kind of services that they wanted for their loved one. People have had to pick and choose who gets to attend the services, and sadly some have been left out. As a way to adapt to the smaller service sizes and restrictions, many people have chosen to visit their loved one’s gravesites individually or in small groups shortly after their loved one’s death. This is a way they can take one on one time that they wanted to pay their respects and be restriction free.
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                    These are just several of the most popular reasons why people have been more inclined to visit cemeteries during this pandemic. Cemeteries are remarkably interesting when you take the time and opportunity to truly visit them. The next time you are trying to think of something to do, perhaps consider visiting your local cemetery, not only can you get exercise, but you might even get a lesson in history or see beautifully crafted artwork.
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                    If you have any comments please feel free to contact us by phone at 412-678-6177 or by email at 
    
  
  
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                    For more information about our services, please visit 
    
  
  
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      <pubDate>Sat, 27 Jun 2020 19:11:00 GMT</pubDate>
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